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Nikki logged 2861 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill Run 3.12 mi 00:32 10:07 pace

    Haven't run on the treadmill in ages and it was actually pretty great. Phew!

  2. RUN
    Treadmill 5.89 mi 00:59 10:01 pace

    Beautiful outside tonight so i'd have rather been out there but thank goodness for the treadmill/iPad so I could at least get 'er done.

  3. RUN
    Treadmill Speed Workout 3.45 mi 00:30 08:33 pace

    Hubby home late so I opted to do my speed workout on the treadmill. Not bad, not bad.

  4. RUN
    great Return to the treadmill 3.75 mi 00:37 09:51 pace

    Haven't uploaded Garmin data in months but here's my first TM workout since before Christmas (it's finally fixed!!!) 4km tempo plus 1km warm up and cool down. Felt weird to run on a ... read more

  5. RUN
    great 5.07 km 00:30 09:37 pace

    An easy 5km for taper week - decided to treat myself to a new park and tried out Tynehead Regional. Great run, super sunny. Perfect.

  6. RUN
    good 4.72 km 00:29 09:58 pace

    A final 5km before leaving Waikiki and heading home...

  7. RUN
    great Up Diamond Head Crater 11.8 km 01:36 13:02 pace

    This was such an awesome run! Didn’t plan to run up a volcano on this vacation but we did anyway and it was amazing! http://slownewfast.com/2014/04/running-up-diamond-head-crater.html

  8. RUN
    good 9.91 km 00:59 09:37 pace

    Awesome 10km run around race pace with Hubby. Hilly but I still managed to keep it on target.

  9. RUN
    good 11.05 km 01:06 09:34 pace

    Track party Wednesday. After missing some distance on the weekend because I was sick, we upped this workout to something a bit tougher. 10x800 repeats, kept them on pace even with the strong headwind!

  10. RUN
    tired 22.67 km 02:47 11:51 pace

    I’d prefer to just forget about this run. The 23 km that was supposed to be 30 km. Boo. Had to quit because I had the flu and just couldn’t keep moving. Yuck. Ended up missing the recovery 10km the... read more

  11. RUN
    good 11.62 km 01:10 09:44 pace

    Hmm, this is why it’s bad to update your DailyMile so far after you actually ran. Can’t remember what this run was but I’m thinking maybe a track workout?

  12. RUN
    4.88 km 00:27 09:04 pace

    Nice easy recovery run. Speed work at the track tomorrow… ugh.

  13. RUN
    great 21.52 km 02:04 09:14 pace

    Whidbey Island Half Marathon. A very hilly course that I planned to just ‘get through’…tried to keep up with speedier friends and ended up running close to that 2 hr line again! Great race, great d... read more

  14. RUN
    good 5.71 km 00:37 10:17 pace

    Just a little interval run...

  15. RUN
    good 10.35 km 00:59 09:14 pace

    10k race pace run...

  16. RUN
    good 29.04 km 03:18 10:57 pace

    Long run Sunday with my sister. Left at 5:00 am and got er done nice and early. After feeling really crappy on Saturday, I was glad that this run was awesome. I love running with my sister!

  17. RUN
    good 9.6 km 01:25 14:14 pace

    A nice run but I felt like garbage. Thankful to hit the trails anyway and spend some time with friends. Wasn’t quite the long trail run I imagined from my training plan but it felt pretty darn toug... read more

  18. RUN
    good 10.36 km 01:02 09:36 pace

    10km race pace run as per the schedule. Felt really great out there!

  19. RUN
    good 8.95 km 00:56 10:08 pace

    Speed Work at the Track! Haven’t done an 880’s workout in what feels like ages. Managed to do 6x800m all between 3:52-3:59 which was right in the range I was aiming for. Phew!

  20. RUN
    good 5.35 km 00:32 09:38 pace

    Another weeknight training run...