Nikki S ran: Ross and I both had a...

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  • 5 miles
  • 00:49 time
  • 10:53 pace
  • 742 calories
  •  
  •  
  • 239 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 6 mile 4.5 mi 00:49 10:53 pace

Ross and I both had a slow week, so we ran accordingly. It was a rough start, but we cruised at the end. It was good just to be out there.

almost 3 years ago