Nikki S did a fitness workout: The Fitness Room at t...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
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  • 185 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Strength Training 01:00

The Fitness Room at the SERF is a great place to do some isolated muscle training. I did triceps, biceps, shoulders, lats, quads, hamstrings, squats, abs and 5 minutes on the rowing machine. I also made sure to stretch out super well keep those muscles flexible.

almost 3 years ago