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- 78 total / 0 in 2013
the Haunted Hustle
Nikki S did a fitness workout: The Fitness Room at t...
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The Fitness Room at the SERF is a great place to do some isolated muscle training. I did triceps, biceps, shoulders, lats, quads, hamstrings, squats, abs and 5 minutes on the rowing machine. I also made sure to stretch out super well keep those muscles flexible.