Nikki S ran: Ran at peak heat and ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:47 time
  • 10:13 pace
  • 621 calories
  •  
  •  
  • 166 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7bf%7cegfns%60pgzrue%40ovgf%40cnaw%3fchgvbbjcufcrapl%40vo%40hhu%40hpea%60hwazeer%40rdwljdb%40vcsbacddlcz%40lp%40zazb%7ea%60et%40%7cbdvac%40fe%5bbaccddgdhdwalacdpe_cdgkbhced%40g%40rym%60bc%40ab%40%40xmabf%40sde%40jbic%7ebegbdqevamafdidbcedzcab%40geewau%40%7db_bae%7ba%7bbmq%40b%7b%40bdelrcac%40wcmkdsewds%40va%7bedaaht%40ipn%40ihawqmbsatgckcfwbbiv%3fboafg%40nwteaf%7brzgsoua_jwlscefgbgccubtfbfcrcdf%7eivlnta%5bvrx%40  
blah 5 mile 4.6 mi 00:47 10:13 pace

Ran at peak heat and humidity because I woke up late...very poor decision. Had to walk between miles 3.1-3.5. Powerhouse'd it up Langdon and coasted down pretty much. Lesson learned: not between 10am and 2pm.

  • Jessi I.
    Jessi I. Congrats
    Congrats:

    I learned that lesson the other day. But not bad at all for the weather conditions.

    almost 4 years ago