Nikki S ran: Ran at peak heat and ...

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  • 5 miles
  • 00:47 time
  • 10:13 pace
  • 621 calories
  •  
  •  
  • 166 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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blah 5 mile 4.6 mi 00:47 10:13 pace

Ran at peak heat and humidity because I woke up late...very poor decision. Had to walk between miles 3.1-3.5. Powerhouse'd it up Langdon and coasted down pretty much. Lesson learned: not between 10am and 2pm.

almost 3 years ago

  • Jessi I.
    Jessi I. Congrats
    Jessi I. Congrats:

    I learned that lesson the other day. But not bad at all for the weather conditions.

    almost 3 years ago