Nikki
I ran the 6er yesterday, and I should have rested. However, it felt great to do 10 (the longest I've ever run), and I snuck a 3-min water break after mile 6. I wish my time was a bit better, a... read more
- Miles:
- 78 total / 0 in 2013
- Goal:
the Haunted Hustle
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Nikki logged 78 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good 10 mile 10.55 mi 01:45 09:54 pace
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RUN
great 6 mile 6.12 mi 00:57 09:18 pace
Haven't run more than 2 consecutive miles since Saturday morning...this felt great. Hooray for still getting it!
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RUN
good 6 mile 4.5 mi 00:49 10:53 pace
Ross and I both had a slow week, so we ran accordingly. It was a rough start, but we cruised at the end. It was good just to be out there.
- RUN
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RUN
great 8.25 mile 8.25 mi 01:15 09:05 pace
Made a mistake in my calculations and only went 8.25 of the 9 slotted miles, but a 9-minute pace is none too shabby.
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FIT
great Strength Training 01:00
The Fitness Room at the SERF is a great place to do some isolated muscle training. I did triceps, biceps, shoulders, lats, quads, hamstrings, squats, abs and 5 minutes on the rowing machine. I also... read more
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RUN
great Picnic Point Short 5 mi 00:48 09:35 pace
I ran with my new buddy K and we rocked it! She's a sprinter and I'm distance, so we both pushed each other in new ways. We hope to accumulate more running buddies soon!
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RUN
great Impromptu 10K 6.25 mi 01:00 09:36 pace
The Crystal Ridge Scramble was postponed, so I came up with another 10K route in my hometown. You need extra motivation to run a steady pace without an ipod, so I'm very happy with my time.
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Nice Job:
Great pace.
almost 3 years ago
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FIT
good Core Crunch 00:30
A class at the SERF, it kicks your butt for such a short length of time. There are lots of reps of various crunches, and it the instructor varies the isometric hold length from one count up to eigh... read more
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RUN
alright 4.5 mile 4 mi 00:40 10:00 pace
Long-term training is fabulous for several reasons: a) I'm losing about 1lb/week b) it's a continuous learning process. For example, I woke up at 7:30 to run at 7:45, extremely hungry and... read more
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Nice Job:
i admire your ability to wake up that early in the morning to go running.
almost 3 years ago
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VELO
good Lake Monona Loop 15.17 mi 02:10 7.0mph pace
My weekly pilgrimage :) Do this loop at sunrise or sunset; it's incredible. Olbrich is gorgeous right now, and the little park right off the bike path is a perfect place to watch the sunset. M... read more
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We should go for a ride sometime!
almost 3 years ago • Like
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Nice Job:
Excellent advice! And nice ride!
almost 3 years ago
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RUN
blah 5 mile 4.6 mi 00:47 10:13 pace
Ran at peak heat and humidity because I woke up late...very poor decision. Had to walk between miles 3.1-3.5. Powerhouse'd it up Langdon and coasted down pretty much. Lesson learned: not betwe... read more
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Congrats:
I learned that lesson the other day. But not bad at all for the weather conditions.
almost 3 years ago
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RUN
great 8 mile 8.2 mi 01:20 09:45 pace
Observatory was hard at the end, but running down Bascom felt great. Took a 5-min water break at the end of the 6-mile, Near Eastside route.
Later in the day and I might join.
almost 3 years ago • Like