Nikki
Planned on running more but once I got out to 5 miles I turned around and walked/ran the 4.84miles home. Still did the whol 9.84 miles in 1:51:07 with 11 minute miles. I will take it since I walked... read more
- Miles:
- 730 total / 83 in 2013
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Entries
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RUN
alright 9.84 mi 01:51 11:17 pace
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RUN
alright waters Rd/812 5.22 mi 00:52 10:02 pace
Felt good for the first few miles then my back started to tighten up had to walk a short distance but not too bad for my first time running in a very long time...
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alright Utica Hall of fame Half Marat... 5.81 mi 00:56 09:39 pace
Legs were very tight and tired from the obstacle course yesterday.. Had a hard time with this one! My legs never seemed to loosen up...
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good Saratoga springs Hero Rush Ob... 4.74 mi 01:06 13:55 pace
This obstacle course is so much fun.. It is flat and a lot of running in between 18 obstcle courses... Hard but worth it...
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18/99 in my age group for this obstacle course....
14 days ago • Like
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alright 0.8 mi 00:07:03 08:48 pace
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good Treadmill 6 mi 01:11 11:50 pace
First day back running was hell bent on 6 miles and I did it..Was not worried about the time as I am always a lot slower on the treadmill...
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good 3.22 mi 00:33 10:14 pace
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Been slacking on putting my runs in here so I had to catch up on them today not that there was a lot but oh well... The weather is finally nice and I can get outside and start getting back in shape!
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good TREADMILL 2 mi
Still inside on the treadmill but I have completed 3 days of training. Hopefully I am getting motivated to stay with it...
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alright Treadmill 1 mi
Starting my training from last year next week, so I thought I would do a little this week to get me ready!
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good Treadmill 4.07 mi
Wanted to stop at 1 mile today but kept going till I got to that 4 mile mark. Not worried about my time on the treadmill as I know it will go down once I can get outside.
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good Treadmill 3 mi
First time running in I don't know how long and I managed to do 3miles on my first time back. I will go for 4 tomorrow!
Good job Nikki:)
14 days ago • Like