Miles:
1000 total / 311 in 2013
Goal:

Finish my first marathon (Twin Cities - 10/7/12) - DONE!!! Finish a half marathon sub 2 hours (I will take 1:59:59!!!) :-)

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  • 6 miles
  • 00:23 time
  • 651 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Nikki B.'s Photo Nikki
    RUN
    good Home quick trolley loop 2.7 mi 00:23 08:35 pace

    crud. body was very tired and I couldn't sleep last night, so I skipped speed work. I now wish I would have muddled through as I really enjoy getting it done in the morning, but wow how I lo... read more

    about 7 hours ago
    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Great run at a quickie pace Nikki!

      about 6 hours ago

    • Shauna L.
      Shauna L.
      Shauna L.

      Way to get a few miles squeezed in, and a great quick pace!

      about 1 hour ago • Like

  2. Nikki B.'s Photo Nikki
    RUN
    good home loop - Trolley 3.2 mi

    zapping the zero
    hot and humid out there. got to acclimate!

    1 day ago
    • Renea M.
      Renea M.
      Renea M.

      Great run Nikki! Welcome back to humid KC. Hope to see you Saturday. Let me know if you want to cycle this week.

      1 day ago • Like • 1 person

    • Show 2 more comments...
    • Mark N.
      Mark N.
      Mark N.

      great job Nikki.

      1 day ago • Like

    • Amy R.
      Amy R.
      Amy R.

      The humidity is rough. Too bad we cannot run in little air conditioned bubbles. We'll all be acclimated before we know it...hopefully. Hope you had a great time in Texas!

      about 13 hours ago • Like

  3. Nikki B.'s Photo Nikki
    RUN
    alright Hot Texas run: Plano: Arbor... 5.9 mi 00:59 10:00 pace

    Hip, sciatic on the left side has started acting up. I need to have an adjustment and I think I'll be good
    Hit a 6 miler with my best friend's husband this morning. I think I wore him o... read more

    4 days ago via Electric Miles
  4. Nikki B.'s Photo Nikki
    FIT
    great SFKC

    4 rounds for time:
    800m run (up the hill!)
    20 russian twists (40 total, 20 each side)
    20 ball slams
    20 single squat to bench (40 total, 20 each side)
    400m run
    total time: 41:13 - woohoo!
    round 1: ... read more

    7 days ago
    • Amy R.
      Amy R. Nice Job
      Amy R. Nice Job:

      Russian twists sound terrifying.

      7 days ago

  5. Nikki B.'s Photo Nikki
    RUN
    good Loose park - speed work! 5.3 mi

    ha! getting up this morning to do speed work after Saturday's race was...well, interesting. Speed work wasn't as bad as I thought. I felt pretty good about it!!!
    1.2 mile warm up, 0... read more

    8 days ago
  6. Nikki B.'s Photo Nikki
    RUN
    good Trolley - India in the jogger! 2.5 mi

    Shake out run with the kid in the jog stroller. She joined in for the last 0.3-0.4 miles of it. :-)

    8 days ago
  7. Nikki B.'s Photo Nikki
    FIT
    good SFKC

    Remarkably, my legs weren't TOO bad this morning. hmmmm - not sure what that says, but that makes me feel good.
    Rounds of 10,9, 8....down to 1. I got down to 4 and time was up!

    Thrusters (b... read more

    9 days ago
  8. Nikki B.'s Photo Nikki
    RUN
    great Running with the Cows half ma... 13.16 mi 02:01 09:13 pace

    holy cow! (ha ha ha ha) - I forgot how hilly this course was. wow. I went in going for a sub-2. I kept with the pacers until mile 9 or 10 and started to fade big time......
    And then Kristina and... read more

    10 days ago via Garmin   
  9. Nikki B.'s Photo Nikki
    RUN
    good Trolley route 3.99 mi 00:39 09:43 pace

    Slept IN this morning....and apparently slept right through some storms? boy, that felt great to sleep for at least 8 hours. woohoo
    This run felt very good and relaxed. I can feel the legs loose... read more

    12 days ago via Garmin   
  10. Nikki B.'s Photo Nikki
    RUN
    alright Shake out 2.1 mi

    Wooooeeeeee!! Glad I went to shake and stretch out the legs.
    Just a short home loop. Nice and sunny

    13 days ago via Electric Miles
  11. Nikki B.'s Photo Nikki
    FIT
    good SFKC

    Anna went "easy" on me for legs since I have the Cow half coming on Saturday.
    Got 1 1/2 rounds in before we stopped for abs (ouch)
    10 planks - out out (l, r), up up (l, r). is one &qu... read more

    14 days ago
  12. Nikki B.'s Photo Nikki
    RUN
    great Speed Work - SME 6.25 mi

    2 mile warm up, stretches, then 1/2 mile of striders
    Then 3 sets of: 800, 600, 600 we got 90 sec break in between the 800, 600 and 600 and a 5 min break in between the sets.
    I must have eaten ... read more

    15 days ago
  13. Nikki B.'s Photo Nikki
    RUN
    great 'hood shake out in the SUN!! 2.1 mi 00:20 09:24 pace

    Wanted a little shake out after this mornings brutal session.
    The sun was just what I needed this late afternoon. :-)

    15 days ago via Garmin   
  14. Nikki B.'s Photo Nikki
    FIT
    good SFKC

    I'm getting firmly back into 2 days a week here.....yay.
    we did reps of 10,8,6,4,2 and then had to stop (I almost need 90 min of time at SKFC rather than an hour......)
    KTE (knees to elbows)
    T... read more

    16 days ago
  15. Nikki B.'s Photo Nikki
    walk
    great Walk to Tower Park with the k... 1.5 mi

    India only started whining when we were 0.4 miles away from home. She did good for the most part.

    16 days ago
  16. Nikki B.'s Photo Nikki
    RUN
    good Trolley trail 6.2 mi 01:01 09:54 pace

    My allergies have been KICKING my butt this weekend. I slept in Sat and this morning and the hubby let me get out later today once my head became unclogged.
    6 miles made a huge difference in my at... read more

    16 days ago via Garmin   
  17. Nikki B.'s Photo Nikki
    RUN
    good home loop 2.5 mi

    legs are still tight from Wed.
    I really wanted to run 4 or 5 yesterday but my meetings and mother nature had other ideas. I don't like running the day before a long run.....I love Fridays as ... read more

    18 days ago
    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Nice run Nikki! See you at the Heart & Sole Run tomorrow?

      18 days ago

  18. Nikki B.'s Photo Nikki
    RUN
    good lunch time sweat fest - shake... 3.2 mi

    no watch. Note to self: eat lunch EARLIER....it just sat like a lump in my stomach this whole run. ick!
    I said I wouldn't complain about the heat, so I won't. I just need to get used ... read more

    20 days ago