Miles:
654 total / 217 in 2013
Goal:

10k and half marathon in 2013. Always challenge myself.

Nikki Aiello ran: It went great!!!!

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  • 4 miles
  • 00:40 time
  • 11:19 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great a morning jog around the neighborhood 5.7 km 00:40 11:19 pace

It went great!!!!

about 1 year ago