Miles:
852 total / 12 in 2014
Goal:

10k and half marathon in 2013. Always challenge myself.

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Nikki logged 852 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. walk
    good treadmill cool down walk 2.25 mi 00:34 15:06 pace

    Matched the distance of my my speed work.

  2. RUN
    alright treadmill 2.25 mi 00:21 09:20 pace

    Speed work

  3. walk
    good conotton creek trail 12.25 mi 03:46 18:26 pace

    afternoon walk with the best friend. Half is next weekend, so we decided just to take a walk!

  4. Training for my half is going great!!! 4 weeks to go and I am feeling confident with my training!!! I know I haven't posted runs in what seems like forever, but life is busy and I am usually j... read more

    • Keisha D.
      Keisha D.

      Glad the training is going well and you should be tapering soon which will give you lots of time to catch up on DM! :)

      over 1 year ago Like

  5. RUN
    good Park 5 mi 00:59 11:43 pace

    Not a bad run, not a great run, just a run :)

  6. RUN
    blah Park 4 mi 00:56 14:00 pace

    What a horrible miserable run!! By mile 2 I wanted to quit, but I didn't. At 2.5 I was walking and cursing myself for being weak. Mile 3, still walking and questioning what was I thinking, sig... read more

    • John H.
      John H.

      No worries...we all have 'bad' runs (not exactly accurate 'cause even a 'bad' run is better than no run), but you'll rebound. All miles are good miles. Chin up...you put in good work today!

      over 1 year ago Like2 people

    • Show 5 more comments...
    • David
      David

      WTG! Great job of hanging in and getting in the run/walk.

      over 1 year ago Like

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      sorry nikki you stayed tough on a rough day. mental toughness like that will serve you well on raceday

      over 1 year ago

  7. RUN
    good 5th St. Park 8 mi 01:36 12:00 pace

    Got a late start this morning so had to run at the park close to home. 73 degrees and cloudy made for an enjoyable run. Had to ice the knee when I got home, but all in all it was a good run :)

  8. RUN
    good Neighborhood 3.1 mi 00:35 11:08 pace

    Felt good to be out running, still hot and humid but the rain coming down made it not so bad :)

  9. FIT
    good Home, dvd and Stability ball... 00:30

    It got me sweating and that is always a good thing :)

  10. FIT
    good Yoga at home 00:30

    Sometimes, nothing feels better than a good stretch :)

  11. RUN
    alright TM 4 mi 00:52 13:00 pace

    To hot and humid so another boring slow TM run.

  12. RUN
    alright Treadmill 5 mi 01:03 12:35 pace

    Had to get the miles in, so slow and steady on the TM!

  13. RUN
    alright neighborhood 4 mi 00:54 13:30 pace

    First day back to running and it was miserable. Walked every other mile and found the brace to feel odd when running. Staying positive:)

  14. So good news from the orthopedic. A little physical therapy and a knee brace and I am good to continue training :) This girl is all smiles today!

  15. walk
    alright flat track Carrollton 7 mi 01:59 17:00 pace

    It was hot and slow going. Still walking with s knee brace.

  16. walk
    good around town 3 mi 00:54 18:00 pace

    Just a walk

  17. walk
    alright around town 3.11 mi 00:59 18:58 pace

    Walking is better than nothing!! I miss running though. Regular dr sending me to an orthopedic dr. Can't wait to go and find out what is going on with the knee. Just want to get back to runnin... read more