Miles:
639 total / 202 in 2013
Goal:

10k and half marathon in 2013. Always challenge myself.

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  • 7 miles
  • 01:26 time
  • 971 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright side streets 3.25 mi 00:36 11:04 pace

    A very hot and humid run! was hoping it would pour rain on me but it didn't, lol!!! Glad it is done for today:)

  2. It has been such a busy weekend! I start my half training tomorrow and I am excited! Any advice would be appreciated:) It seems like I haven't been running much, but i just haven't had th... read more

    • Joe H.
      Joe H.

      it's go time!

      1 day ago Like1 person

    • Show 2 more comments...
    • Hope W.
      Hope W.

      Don't worry about time, but you know that already :) Listen to your body, drink plenty of water, get a lot of sleep. Find some good mantras and think about all the reasons you're doing this. Most importantly, have fun! Congratulations! "The miracle is not that you will finish, it's that you had the courage to start."

      about 19 hours ago Like1 person

    • Amy O.
      Amy O.

      You will do great Nikki!

      about 12 hours ago Like1 person

  3. RUN
    alright TM 3.1 mi 00:33 10:38 pace

    hot and just boring!

  4. walk
    great neighborhood 1 mi 00:17 17:00 pace

    An evening stroll with the dogs:)

  5. RUN
    good neighborhood 3.25 mi 00:36 11:04 pace

    Nothing great about this run except that I got it done :)

  6. walk
    great neighborhood 1.5 mi 00:50

    evening stroll with the dogs :)

  7. RUN
    great malvern park 3 mi 00:33 11:00 pace

    New park, early morning, perfect temp and beautiful skys:)

  8. walk
    great here and there 2 mi 01:05

    after dinner walk with the family and dogs. It was a beautiful evening :)

  9. RUN
    good Tm 2 mi 00:21 10:30 pace

    A quick 2 before a busy busy weekend!!

  10. RUN
    alright neighborhood 2.5 mi 00:29 11:35 pace

    Didn't think about, just went out and did it. Slow going at first until I warmed up and then it was just an okay run.

  11. walk
    tired finding my motivation 1.5 mi 00:30 20:00 pace

    Since being sick, having a hard time getting back into the groove of running. Got this walk in today, and had a long talk with myself...... tomorrow I will run!

  12. went to bed last night looking forward to waking early and getting a good run in. Life had different plans for me.... woke with a fever, swollen glands and major ear pain:/ Ugh! I would much ... read more

  13. walk
    good neighborhood 2 mi 00:39 19:30 pace

    Home alone, legs are tired and sore:/ A slow stroll through the neighborhood!

  14. RUN
    alright treadmill 2 mi 00:23 11:30 pace

    was running late and had to settle for the TM :( would of been a much better run if I was outside!!!!

  15. RUN
    great here and there 4.5 mi 00:49 10:48 pace

    A damp morning with a beautiful rainbow! Love runs like this one:) Made me appreciate all the things I am blessed with and thankful just to be able to run! Happy Wednesday!!

  16. walk
    great neighborhood 1 mi 00:20 20:00 pace

    cool down walk after my run:)

  17. RUN
    good around town 2 mi 00:21 10:41 pace

    A beautiful sky this morning:)

  18. walk
    good neighborhood 1 mi 00:22 22:00 pace

    Just felt like taking a walk after the run :))

  19. RUN
    neighborhood 3.1 mi 00:35 11:17 pace

    a feel good run :)

  20. VELO
    great neighborhood 2 mi 00:16 7.5mph pace

    Wanted to get 2 miles in just to go with the 2 mile run and the 2 mile walk :) 2, 2, and 2 today :)