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Goaldigga logged 29 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    .75 MI FOR SNACK 0.75 mi 12:00

    .75 MI FOR SNACK :)

  2. walk
    track 00:30

    marvelous!!!!!!!!

  3. RUN
    Y TO MAIN ST BRIDGE OUT AND BACK 2.6 mi 00:30 11:32 pace

    GREAT!!!! BLACK GIRLS RUN IS THE BEST GROUP EVER!!!!!!!!!!

  4. RUN
    good northbank 2 mi 00:22 11:00 pace

    was a PERFECT end to a trying day - - - Thank you God :) !!!!!!!!!!!!!!!!!!!!!!!!!!!!! my youngest ran with me and as always pushed me to do my best !!!!

  5. walk
    great track 5 mi 01:25 17:00 pace

    very well did a little backwards walking - got a pretty good stretch from that!!!!

  6. RUN
    Ft George Island 3.1 mi 00:37 11:52 pace

    my calves are burning!!!!

    • Cyn
      Cyn Nice Job
      Nice Job:

      Nice 5K!

      about 6 years ago

  7. walk
    track 3 mi 15:00

    very good workout - worked up a good sweat, but still was nice n' easy; just what I needed after yesterdays workouts(two)

  8. RUN
    riverside 2 mi 12:00

    how did it go???? It went.....lol

  9. hope to get in the serious training after work :)

  10. RUN
    track 3.5 mi 14:00

    went well - didnt push as hard as I would've liked...I'm helping a co-worker who's a beginner run/walk - total jogging 1 mi and walked the rest...I did work extra hard on that las 40... read more

    • Kimberly
      Kimberly

      Before long you'll have her running!!! Hopefully she'll join us for our scheduled BGR runs!!!

      over 6 years ago Like1 person

    • Cyn
      Cyn Nice Job
      Nice Job:

      Great job helping a newbie get started!

      over 6 years ago

  11. RUN
    1 mi 00:12:00 12:00 pace

    was rough cause I had to potty the whole way - lol!!!!!!!!!!!