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Niki logged 147 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    good 8x:20 sprint, :10 rest + yoga.

    Good. I really like HIIT - especially when I'm working with a less-than-stellar foot. Anyone have good HIIT workouts they enjoy?

  2. FIT
    great Erged 1 km

    did 8 x :45 with :15 breaks on the erg. Felt great, and was perfect for my messed up foot!

  3. RUN
    good Bangkok, Thailand 2.42 mi 00:28 11:24 pace

    Again unsure of pace... I get distracted when I get back from a run. It's so humid here!

  4. FIT
    great 00:20

    Just a quick calisthenics/yoga dealy. Felt good and I'm actually a little sore!

  5. RUN
    great Bangkok, Thailand 4.68 mi 00:54 11:35 pace

    Finally it's cooling down here a little bit, so I went on a much-overdue run. I now have a good time slot, so hopefully this'll become a regular thing again. Not sure what my actual pace ... read more

  6. RUN
    good Rochtown 00:35

    Getting back into it. No music, relaxed pace, and a sprint at the end.

  7. FIT
    tired Cadillac Mountain, Acadia Nat... 7 mi 02:00 17:08 pace

    Really long, hot and super steep at the end. Worth it.

    • Daniel T.
      Daniel T.

      I thought this was a run at first and was really blown away haha. I bet it was a great hike!

      over 2 years ago Like

  8. RUN
    good 3.6 mi

    Around Silver Lake twice. Lovely day. Calves were really tight after

  9. RUN
    great West River Road 00:55

    Felt so good - calves were tight as usual, but was great overall.