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Niki logged 292 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Genoa Trail 2.9 mi 00:37 12:44 pace

    Hello Heat and Humidity! Calves got a bit tight, but nothing awful, still a nice easy run before the big day!

  2. RUN
    good Genoa Trail 2.9 mi 00:36 12:31 pace

    Lunchtime run- forgot to log it that day, and not really remembering anything particular about it...

  3. RUN
    good Olentangy Trail w/MIT 6.2 mi 01:22 13:13 pace

    Last group run before race day. Nice easy pace, and it felt good to be done in an hour and a half, as opposed to 3 hours!

  4. RUN
    good Genoa Trail/Highland Lakes w/MIT 12.6 mi 03:10 15:06 pace

    Last long run before Race Day! Felt much better than the previous week, hard to say due to what exactly: new shoes or slower pace, mostly likely both.

  5. RUN
    alright Genoa Trail 3 mi 00:41 13:31 pace

    Normally it's my knees that give me grief, but today it was my calves. They just would not loosen up. Lots of walking, and running a bit slower just to not pull anything. Apparently my body li... read more

  6. RUN
    great Genoa Trail 4.6 mi 00:54 11:43 pace

    Not too often do I have a truely great run! My shoes felt great, I kept a comfortable pace the entire time. Sure there were a couple of times that I started to struggle a little, but I just slowed ... read more

  7. RUN
    alright MIT- Genoa Trail 11.4 mi 02:30 13:07 pace

    Meh. Not bad starting out, but by the end, both of my knees hurt so much. Hopefully it had more to do with my shoes being older now, and by next week once my new ones are broken in, it will turn ou... read more

  8. RUN
    good Genoa Trail 2.9 mi 00:36 12:25 pace

    Lunch time run. A nice easy pace so I could start breaking in my new shoes! Minimal walking time.

  9. RUN
    good Genoa Trail 4.8 mi 00:59 12:13 pace

    A bit chilly, but not bad overall. Lunchtime runs are great, I'm always pushing harder when I know there's an appointment to get back for. Could have done with just a touch less wind. And... read more

  10. RUN
    good Westgate Park 4.9 mi 01:09 14:09 pace

    Misjudged my turnaround point and came up a little short, ah well. Left knee still really wants to flaunt it's tendonitis in my face. Not cool, knee, not cool. Also walked about the last 1/4mi... read more

  11. FIT
    good Urban Active Polaris 00:30

    Damn it, these never get easier!

    3 sets each:
    Walking lunges holding ball above my head - 20-22 reps
    Unbalanced Pushups on med-ball - 5 reps each side
    Squats holding ball above my head - 15 reps
    S... read more

  12. RUN
    good Genoa Trail - Short 2.66 mi 00:32 12:12 pace

    What a gorgeous day! And hot enough that I actually wanted the breeze! This is the best winter ever!

  13. RUN
    good MIT Saturday Run 4.5 mi 01:07 14:59 pace

    The grand total for the day was supposed to be 9 miles, but since I was running a 4 mile race that night, I only did half in the morning. It was a nice easy pace, and left me with plenty of time to... read more

  14. FIT
    good Urban Active Polaris 00:30

    Been awhile since I've had my arse handed to me by the trainer. Running has gotten easier, not so much for strength training.

    As usual, 3 sets for all:
    One legged squats- 10 reps
    Bench pushup... read more

  15. VELO
    good Urban Active Polaris 8.46 mi 00:35 14.5mph pace

    Catching up on a little reading on the bike. Starting to learn more about proper cadence and pedaling. Felt like I was a lot more consistent today than last time. And I even stretched afterwards!

  16. RUN
    good Westgate Park 8 mi 01:48 13:32 pace

    Since I took a mental health day yesterday, today got to be my long run. It's always hard for the first couple of miles, but after a gu around 3.5miles, I felt a bit stronger. Mom showed up to... read more

  17. VELO
    good Urban Active Polaris 6.4 mi 00:30 12.8mph pace

    Less focused on distance, more on time. Did a solid 30 minutes trying to stay as consistent as possible with my speed. Felt good, probably could've worked harder, but I'm trying to get ba... read more

  18. RUN
    great Genoa Trail - Short 2.7 mi 00:31 11:24 pace

    Hello beautiful day. Go for a run? Don't mind if I do :) Today was the strongest I've felt for quite a while. Only a couple of times did my left knee twinge a little, but as soon as I pa... read more

  19. RUN
    good Dublin-MIT 7.14 mi 01:38 13:40 pace

    Overall, not a bad run. I ran with the 12:00min/mile run/walk group today, a little faster than I usually do. The pace was fine, but my left knee started hurting on and off after mile 4. I wasn&#x... read more

    • Sara W.
      Sara W. You're an Inspiration
      You're an Inspiration:

      Great job, Niki! It was rough out there today, but you did were awesome!!

      over 5 years ago