Miles:
215 total / 0 in 2018
Goal:

Training for 2014 Princess Half Marathon and maybe a duathlon

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Niki logged 215 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 0.92 mi 00:12:35 13:40 pace

    Very short run with my four legged running friend.

  2. RUN
    great UNF 3.2 mi 00:41 12:42 pace

    Had a great time with @JaxGalloway for MCM half marathon training!

  3. RUN
    good 0.92 mi 00:10:24 11:15 pace

    short 1/1 run/walk intervals focusing on form and breathing.

  4. VELO
    good On the trainer 00:30

    Watching Tour de France. Trying to "keep up"..lol.

  5. VELO
    great Rail Trail 14.93 mi 01:00 14.9mph pace

    Nice morning ride with the family.

  6. VELO
    great 3.5 mi

    Short ride around the neighborhood after dinner. I can't wait to go on longer rides.

  7. VELO
    great 6 mi

    Not sure of the pace, just a fun ride to test out a new bike.

  8. RUN
    good 1.44 mi 00:18 12:33 pace

    1/1 Galloway intervals. Rain cooled things off this afternoon to 80s instead of usual 90s. Still muggy.

  9. RUN
    great 2.84 mi 00:37 12:52 pace

    1/1 Walk/run intervals. Ran further and faster than yesterday using @JeffGalloway method!

  10. RUN
    alright 1.45 mi 00:19 13:24 pace

    Run/walk after dinner. It was hot and muggy but glad I went!

  11. RUN
    good 1.45 mi 00:19 13:03 pace

    Run/walk

  12. RUN
    good Walk/run intervals 1.5 mi 00:23 15:20 pace

    On the treadmill but still felt ok.

  13. RUN
    good Walk/Run 1.48 mi 00:20 13:21 pace

    Walk/run intervals to ease back into running.

  14. VELO
    good 4 mi

    Fun bike ride around the neighborhood.

  15. FIT
    good 00:30

    Fitness Blender - Low impact cardio for beginners. Trying to get back into exercise after a too long break.

  16. RUN
    good Treadmill 2.11 mi 00:30 14:13 pace

    Walk/run intervals.

  17. FIT
    alright Treadmill 2 mi 00:32 16:00 pace

    Mostly walking with a little running.