Miles:
1096 total / 196 in 2012
Goal:

Western States 100 mile finish and US championship in orienteering

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Nik logged 1096 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Nik W.'s Photo Nik
    RUN
    alright backyard 1.43 mi 00:14:39 10:16 pace

    legs still dead, 60-60s x only 6

    7 days ago via Garmin   
  2. Nik W.'s Photo Nik
    RUN
    alright nimshew loop 5.42 mi 00:49 08:58 pace

    dead legs+ hills = tough night.

    8 days ago via Garmin   
  3. Nik W.'s Photo Nik
    RUN
    alright flume trail 4.27 mi 00:39 09:09 pace

    1/4 mile surges/1/4 mile jog, dead legs from racquetball last night but still didn't do too badly. Except got mild heat exhaustion afterwards, rapid recovery with some cold water head soaking. Di... read more

    11 days ago via Garmin   
  4. Nik W.'s Photo Nik
    RUN
    good track 4.16 mi 00:51 12:13 pace

    interval ladder 100-100-200-200-400-800-400-200-200-100-100. Lots of fun. 19-19-37-37-86-3:18-86-36-36-16-16s. Seems like I should be able to go faster on the short sprints but I guess I'm not y... read more

    12 days ago via Garmin   
  5. Nik W.'s Photo Nik
    RUN
    good back yard 2.58 mi 00:26 09:59 pace

    60-60s x12

    14 days ago via Garmin   
  6. Nik W.'s Photo Nik
    RUN
    good skyway 5.03 mi 00:42 08:22 pace

    5 mile TT, up the hill and back

    16 days ago via Garmin   
  7. Nik W.'s Photo Nik
    RUN
    good back yard intrevals 1.89 mi 00:27 14:08 pace

    450m repeats, tough go at it. 2 minute rests. Cut short because I had limited time

    19 days ago via Garmin   
  8. Nik W.'s Photo Nik
    RUN
    good 2.15 mi 00:21 09:33 pace

    60-60's x9 in terrain, tough go of it but it will make me faster

    21 days ago via Garmin   
  9. Nik W.'s Photo Nik
    RUN
    alright around the block 2.9 mi 00:30 10:11 pace

    almost-mile repeats x3, pretty good uphill in the back stretch. not feelin it today though.

    22 days ago via Garmin   
  10. Nik W.'s Photo Nik
    RUN
    good treadmill 3 mi 00:23 07:47 pace

    3 mile tt

    24 days ago via DailyMiler
  11. Nik W.'s Photo Nik
    RUN
    alright poa hill 3.31 mi 00:39 11:41 pace

    1 minute surges w/ 1 min rest on the Hill loop, brutal run

    26 days ago via Garmin   
  12. Nik W.'s Photo Nik
    RUN
    good wyclif 3 mi 00:25 08:20 pace

    3 mile hills

    29 days ago via Garmin
  13. Nik W.'s Photo Nik
    RUN
    great back yard 3.07 mi 00:30 09:45 pace

    30-30's x30

    about 1 month ago via Garmin   
  14. Nik W.'s Photo Nik
    RUN
    good poa loop 5.49 mi 00:57 10:27 pace

    1/2 mile repeats x7 with random hills and 1/4 mile walk between. Good workout

    about 1 month ago via Garmin   
  15. Nik W.'s Photo Nik
    RUN
    good Ridge Run 5k 3.01 mi 00:25 08:26 pace

    lost some GPS signal in the woods; it was actually 3.1 this time. Hilly 5k with about half on trails, came in 2nd in 35-44 age group and about 6th overall for 98 runners. First time I have ever w... read more

    about 1 month ago via Garmin   
  16. Nik W.'s Photo Nik
    RUN
    good back yard 2.19 mi 00:22 10:05 pace

    30-30's x22

    about 1 month ago via Garmin   
  17. Nik W.'s Photo Nik
    RUN
    good track 4.1 mi 00:40 09:48 pace

    3xmile repeats, time trial mile was 7:03. warmup was 7:48, last one was 7:24.

    about 1 month ago via Garmin   
  18. Nik W.'s Photo Nik
    RUN
    good Sacramento Zoo Zoom 5k 3.1 mi 00:24 07:50 pace

    baseline 5k time, my coach thinks he's going to get me under 20 minutes by June. Felt pretty good, negative splits by a few seconds, beat a 10 year old boy and a 9 year old girl with my finish spr... read more

    about 1 month ago via Garmin   
    • Nik W.
      Nik W.
      Nik W.

      also this was the first race in a long time I didn't run the longest option-- felt weird.

      about 1 month ago • Like

    • Alisyn G.
      Alisyn G. Cheers
      Alisyn G. Cheers:

      Awesome! Great job out there! Too funny, wish I had known you were going to be there!

      about 1 month ago

  19. Nik W.'s Photo Nik
    RUN
    good treadmill 4 mi 00:53 13:15 pace

    hill half mile repeats, 6mph @ 5-6-7-6-5 % grade, 7% one was 5.6mph. 1/4 mile recovery

    about 1 month ago via DailyMiler
  20. Nik W.'s Photo Nik
    RUN
    good treadmill 3 mi 00:25 08:09 pace

    3 mile run

    about 1 month ago via DailyMiler