not bad, the course was either terrible footing (head sized rocks) or thick sharp vegetation (blackberries, etc.), or trails. The vegetation wasn't mapped real well either but that was ok-- t... read more
- Miles:
- 1851 total / 239 in 2013
- Goal:
Western States 100 mile finish and US championship in orienteering
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
good rossmoor bar orienteering 4.43 mi 01:13 16:29 pace
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good to in-laws 5.84 mi 01:01 10:26 pace
tough and hot. First heat training of the year. 900+ feet climb and almost all uphill.
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good ridge run 5k 3.06 mi 00:25 08:06 pace
4th overall, 2nd age group. tough course-- 150 foot climb, 2nd mile on trails. Was 1 minute behind 3rd place and 4 minutes ahead of 5th-- the loneliest 5K I have run, lol. PR the course by 35 sec.
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good joe grant orienteering 4.66 mi 01:40 21:24 pace
tough steep course, 1200 feet climb. Got a blister by control 3 because I forgot my foot taping stuff, which ruptured around control 6. Also got sunburned, poison oak and stung by a bee. Fun rac... read more
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good long POA loop 6.98 mi 01:00 08:33 pace
first heat training (only 75 degrees though), PR'ed this route. I'll take it.
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good orienteering pt pinole 2.96 mi 00:31 10:28 pace
sprints, elephant trails to follow so it was a runner's course. still came in 3rd age group by 2 sec and 13th overall. good race and good indication of fitness level-- better than usual this... read more
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good back yard 3.13 mi 00:39 12:29 pace
100m hill repeats x21 off trail, 10% grade, stopped when I went over 30 sec twice
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good sacramento zoo zoom 6.23 mi 00:49 07:48 pace
about the same as my last 10k, a little easier to go a little faster (20 sec?) although I did dry heave at the finish. Weather was perfect, about 62 and sunny. Should have eaten something that mo... read more
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good colter/nimshew loop 5.52 mi 00:47 08:35 pace
felt pretty good, good time for me on a hilly route. 420 feet gain
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good back yard 2.91 mi 00:33 11:23 pace
500m repeats x9, 1 min rest, negative splits from 3:18 to 2:09. asthma ended the fun.
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good long POA loop 6.98 mi 01:03 08:59 pace
took it easy, wasn't feeling it today but went faster than I though I would
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alright back yard 2.19 mi 00:19 08:39 pace
60-60's, only had 1/2 hour to run so hammered it and then cut short
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good poa 4.53 mi 00:41 08:56 pace
100m hard, 100m easy x31 on the roads plus w/u and c/d. Hilly. Tried to do under 25 sec per 100m. Followed by 1hr racquetball
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good treadmill 3 mi 00:30 10:00 pace
400m repeats at 8-8.5 mph x8 with 0.1mile rest/walk, then 1hr handball
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alright back yard 2.44 mi 00:31 12:43 pace
8 x 500m repeats, 1 min rest, negative splits. starting to get sick.... :(


Way to go Nik ! Seems like the repeats are tough with all the adverse nausea starting to creep in ! Stay awesome !
about 1 month ago • Like
had a nasty cold for a few days, better now... :>)
about 1 month ago • Like