Nik
not bad, the course was either terrible footing (head sized rocks) or thick sharp vegetation (blackberries, etc.), or trails. The vegetation wasn't mapped real well either but that was ok-- t... read more
- Miles:
- 1851 total / 239 in 2013
- Goal:
Western States 100 mile finish and US championship in orienteering
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Entries
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good rossmoor bar orienteering 4.43 mi 01:13 16:29 pace
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good to in-laws 5.84 mi 01:01 10:26 pace
tough and hot. First heat training of the year. 900+ feet climb and almost all uphill.
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good ridge run 5k 3.06 mi 00:25 08:06 pace
4th overall, 2nd age group. tough course-- 150 foot climb, 2nd mile on trails. Was 1 minute behind 3rd place and 4 minutes ahead of 5th-- the loneliest 5K I have run, lol. PR the course by 35 sec.
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good joe grant orienteering 4.66 mi 01:40 21:24 pace
tough steep course, 1200 feet climb. Got a blister by control 3 because I forgot my foot taping stuff, which ruptured around control 6. Also got sunburned, poison oak and stung by a bee. Fun rac... read more
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good long POA loop 6.98 mi 01:00 08:33 pace
first heat training (only 75 degrees though), PR'ed this route. I'll take it.
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good orienteering pt pinole 2.96 mi 00:31 10:28 pace
sprints, elephant trails to follow so it was a runner's course. still came in 3rd age group by 2 sec and 13th overall. good race and good indication of fitness level-- better than usual this... read more
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good back yard 3.13 mi 00:39 12:29 pace
100m hill repeats x21 off trail, 10% grade, stopped when I went over 30 sec twice
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good sacramento zoo zoom 6.23 mi 00:49 07:48 pace
about the same as my last 10k, a little easier to go a little faster (20 sec?) although I did dry heave at the finish. Weather was perfect, about 62 and sunny. Should have eaten something that mo... read more
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good colter/nimshew loop 5.52 mi 00:47 08:35 pace
felt pretty good, good time for me on a hilly route. 420 feet gain
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good back yard 2.91 mi 00:33 11:23 pace
500m repeats x9, 1 min rest, negative splits from 3:18 to 2:09. asthma ended the fun.
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good long POA loop 6.98 mi 01:03 08:59 pace
took it easy, wasn't feeling it today but went faster than I though I would
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alright back yard 2.19 mi 00:19 08:39 pace
60-60's, only had 1/2 hour to run so hammered it and then cut short
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good poa 4.53 mi 00:41 08:56 pace
100m hard, 100m easy x31 on the roads plus w/u and c/d. Hilly. Tried to do under 25 sec per 100m. Followed by 1hr racquetball
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good treadmill 3 mi 00:30 10:00 pace
400m repeats at 8-8.5 mph x8 with 0.1mile rest/walk, then 1hr handball
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alright back yard 2.44 mi 00:31 12:43 pace
8 x 500m repeats, 1 min rest, negative splits. starting to get sick.... :(
Way to go Nik ! Seems like the repeats are tough with all the adverse nausea starting to creep in ! Stay awesome !
about 1 month ago • Like
had a nasty cold for a few days, better now... :>)
about 1 month ago • Like