Nik
Oros egaleou....
- Miles:
- 206 total / 0 in 2012
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Nik logged 206 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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1 person liked what Nik shared
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VELO
good Mountainbike, stavraetos Boula 30 km 02:32 7.4mph pace
Good, but icy- cold, I was alone all by myself and the I pod ( ThanX god ) cold but very nice...
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swim
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Waiting for the day to warm a bit and will be off for swim training & running
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Yesterday 23 -01- 2011 did the Tops of the Imittos mt. from Argyroupoli - Koropi -back to voula, 50 kms of mountainbiking with a nice group of people.Conditions where excellent..
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VELO
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BTW yesterday when I was running on the Vouliagmeni stivos, there was a guy running as well, I did my training around 11 km, he was telling me he did 70 km's yesterday on the Athl. ground.....unbel... read more
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RUN
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If you can't fly then run. If you can't run then walk. If you can't walk then crawl. But whatever you do, you have to keep moving forward."
~Martin Luther King, Jr.1 person liked what Nik said -
swim
great 45 minutes interval on a love... 1.5 m 41:37 2679021:18 pace
Perfect...this was a recovery training for the running bit the day before..
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RUN
good Lambros ( Swimming ) + Stivo... 11 km 55:00
Swim training 1,2 km after that off to Stivos for endurance training, today subscribed for the duathlon on 13th march Schinias..
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Check one of my favourite trails for Mountanbike cycling, a picture I made when I ran it:
http://photosynth.net/view.aspx?cid=6c71b510-c691-4c54-8d1a-84537c6e7e92&m=false&i=0:0:12&c=-0.... read more -
VELO
Glyfada ---> Sounion -Ag Kons... 107 km 05:00 13.3mph pace
Wonderful day, and besides a %$##^@$ bycicle , I had a wonderfull cycling..
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swim
Lambros----> Bouliagmeni 2000 m 40:00 1931:12 pace
Fine, but would have gone running after, and suddenly while gettin ready it started to piss...rain
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I would like to get in touch with other athletes in Boula, Glyfada, Bouliagmeni whom would like to do some training togetherlike: Swim , run , cycling
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Ready to do some training after the bad weather yesterday , running, cycling, swimming..
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VELO
Imittos/Korifogrami mountainbike 30 km 03:00 6.2mph pace
In perfect conditions - Weather was fantastic, together with Spiros & Xpistos...went great !!
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swim
Loading people...
Strong words
over 1 year ago • Like