You shook off the rust admirably on a workout

Womanmakers! on a workout

You're the Chief, baby on a workout

WOW! 5K yesterday, this today? You're a rockstar! on a workout

'Grats! Nicely done! on a workout

Hey Niki you might look into Crossfit Endurance by Brian Mackenzie to get to ... read more

You did great, Batgirl! on a workout

Feet on the ground, you! on a workout

Great work on the PR! on a workout

and the day they come together... will be a glorious day indeed! well done Nik! on a workout

Nice work, Nik. on a workout

You still did great! on a workout

You did a great job scaling on a workout

You and Dan are awesome. Nice workout Nik! on a workout

Great work, hon on a workout

Glad I missed the bear crawls. Sorry about your nose... on a workout

You'll get that big tire soon enough on a workout

You were great, honey, and you beat the guy with the knee-socks on a workout

Still did great on a workout

Steady as she goes, hon on a workout

Go, pregnant lady, go! on a workout

impressive! on a workout

You still did great, honey on a workout

You done good on a workout

Oh WOW, I'm impressed with one ring dip! Great job! on a workout

Wow, more skin the cats! Congrats on getting your 1st toes to bar! Guess the ... read more

Hey way to get through it Nik. on a workout

That's great! I haven't tried a hang clean since high school! on a workout

Atta girl! on a workout

nice workout! on a workout

Thumbs up! on a workout

Did they give you a cake? Or did they just make you work out even harder? on a workout

Wow! on a workout

This SO impresses me! Awesome job! on a workout

Nice workout!!! on a workout

I'll buy you a chocolate next time. Oh no, wait, don't... on a workout

Wow long ride! Great work Nik! on a workout

ohh sorry to hear Nik! Hears to fast healing and getting back out there.. yo... read more

I'm sure the RICE will get you straightened out in short order. Feel better! on a workout

ohhhhh great job! yeah! BUCK FURPEES! haha on a workout

Well done! on a workout

Awesome workout!! I'm Loving Crossfit! pretty excited to keep progressing. H... read more

Goodness! Thats beastly and awesome! Great job! on a workout

the partner thing is brilliant. what a great motivator. on a workout

Great that you're back running again Nik and Dan. I've missed a few weeks rec... read more

Great job Nik! I don't even know what those terms mean but it sounds intense.... read more

Great job Nik!! on a workout

sounds like fun on a workout

Still nearly 6 miles, great running Nik! on a workout

YaY Stanley! Good dog! Getting your people out for a run :) on a workout