- Site:
- http://web.me.com/newong76/Site/Welcome.html
- Miles:
- 3672 total / 0 in 2013
- Goal:
Just having fun and keeping fit with crossfit and running.
Wall of Motivation (587)
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CongratsYaaaaay! Congrats on the pull-ups! on a workout
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Great PerformanceWay to work on those goats. You looked great! on a workout
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Nice JobYou were fantastic. The snatch pulls looked great to me on a workout
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You're an InspirationYou were awesome, and everyone was so glad you came back on a workout
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Nice JobThat is awsome, it is so hard to get back in to it with a baby!! on a workout
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Great PerformanceYou were spectacular. Thanks for working out with me on a workout
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Nice JobYou'll strengthen that wrist up soon enough on a workout
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Get BetterHope your wrist feels 100% soon! Looks like a nice workout even if it wasn't ... read more
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You're an InspirationI know you know this... But you just had a baby. Take all the breaks you nee... read more
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You're an InspirationWay to get back into the groove, Nik! on a workout
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You're an InspirationExcellent work, sweetie. The barbell will be waiting for you on a workout
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Great PerformanceSpectacular work, honey! on a workout
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You're an InspirationWe'll do whatever we can to get you back to CFP -- you deserve it on a workout
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You're an InspirationYour workouts make non-pregnant people wish they were. on a workout
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You're an InspirationWe'll find a way to make it work so you can get back to CFP when you can. on a workout
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Nice JobYay! Back in the garage doing the big work. on a workout
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Great PerformanceExcellent job today! on a workout
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Nice Job"Perfect"!!!! on a workout
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Nice JobThanks for participating Nik! on a workout
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You're an InspirationWhat you do preggo is IMPRESSIVE - this baby is going to have one great pair ... read more
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You're an InspirationWow, I'm awed. If I ever have to do Murph I am going to remember you doing it... read more
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Nice JobAwesome. on a workout
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You're an InspirationYou murphed it! Yay! on a workout
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You're an InspirationWow! Impressive work!!! on a workout
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You're an InspirationNo apologies for being a badass on a workout
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Nice JobYou are going to be SO thankful for all this hard work you're doing, it is go... read more
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Nice JobAwesome! Another great week of training Nik! on a workout
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Nice JobWonderful job today, even w/ the light kettle bell on a workout
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Nice JobWay to go up and down that ladder in the WOD! on a workout
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You're an InspirationHoly wow, woman!! You're still kicking butt with that belly!! Awesome workout... read more
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Nice JobYou shook off the rust admirably on a workout
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Great PerformanceWomanmakers! on a workout
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Great PerformanceYou're the Chief, baby on a workout
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You're an InspirationWOW! 5K yesterday, this today? You're a rockstar! on a workout
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Nice Job'Grats! Nicely done! on a workout
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Nice JobHey Niki you might look into Crossfit Endurance by Brian Mackenzie to get to ... read more
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CongratsYou did great, Batgirl! on a workout
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Great PerformanceFeet on the ground, you! on a workout
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You're an InspirationGreat work on the PR! on a workout
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Nice Joband the day they come together... will be a glorious day indeed! well done Nik! on a workout
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Nice JobNice work, Nik. on a workout
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Nice JobYou still did great! on a workout
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Nice JobYou did a great job scaling on a workout
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Nice JobYou and Dan are awesome. Nice workout Nik! on a workout
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Nice JobGreat work, hon on a workout
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Nice JobGlad I missed the bear crawls. Sorry about your nose... on a workout
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Great PerformanceYou'll get that big tire soon enough on a workout
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Nice JobYou were great, honey, and you beat the guy with the knee-socks on a workout
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Great PerformanceStill did great on a workout

