- Site:
- http://web.me.com/newong76/Site/Welcome.html
- Miles:
- 3637 total / 0 in 2012
- Goal:
Just having fun and keeping fit with crossfit and running.
Friends (668)
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Myron K.
Cambridge, ON, Marathons
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Nathan V.
Abbotsford, BC, sub 1:20 half/ sub 10 ironman canada http://www.nathanveldhoen.com for progress and other stuff
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Carrie R.
Racine, WI, 2012 is the year I get my speed back (relatively speaking). Lots of shorter distance racing, with a focus on improving overall pace and form.
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Ward
Atlanta, GA, Recover 100% from PF and then run like crazy again.
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Armando C.
Queretaro, MX,
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Daniel N.
Charlotte, NC, to eat whatever I want and HTFU! (sub-goal: beat Peter Sagal's marathon PR of 3:09)
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Jeffrey H.
Waxhaw, NC, I probably should write some lofty goal here but heck, now that I'm over 40, just keeping the lbs off & living longer for my family is good....
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Jeremy F.
Lumberton, TX, To lose weight, stay healthy and to gain new PRs Mar: 4:40:07 (1/15/12) 1/2 Mar: 2:06:13 30k: 3:10:22 25k: 2:52:18 10k: 49:40 5k: 22:59 2mi: 15:58
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Corey Q.
Louisville, KY, 2011 was an EXTRAORDINARY year for me as a Runner! 2012 will bring The Louisville Triple Crown and the Kentucky Derby Marathon (2nd Marathon, 2nd Time)
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Connie O.
OH,
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Jason Z.
Greenville, SC, Need to find a new goal after finishing the Augusta Ironman 70.3!
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Mike D.
Queen Creek, AZ, A sub 4:00 marathon, a sub 1:40 half, a sub 42 minute 10k, a sub 20 min 5k, and to complete a tri.
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Lori M.
North Reading, MA, Cross the finish line of the BAA 5k with the kiddos. Run some marathons. Timberman 70.3
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Wes L.
Seattle, WA,
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Matt R.
San Diego, CA, 2012 is going to bring a few Tris a marathon and maybe even a century bike ride...:)
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Michael G.
North Plainfield, NJ, 20K (3/11/12), Half-marathon (4/22/12) and Marathon (11/4/12)
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Rachel U.
Fargo, ND, Give God the glory. In all the miles & all the trials. Superior Sawtooth 100mile - Sept. 2012 (my unicorn!).
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Ann B.
Severna Park, MD, 2012 is a huge year. It is all about the Ironman October 20 Beach to Battleship.
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Annette B.
Sarasota, FL, 7/23 Siesta Key Triathlon - Sprint relay 10/ Siesta Key Triathlon-Sprint 11/27 Space Coast Marathon 1/12 Miami ING Marathon - Miami Fl
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Suann
Fort Worth, TX, I want to run a lot, in lots of new places.
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Sandra S.
Beverly, MA, To coerce Tracie L into running a marathon with me!
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Carrie
Manchester, NH, my health!
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Jennifer
OK, Be a positive influence on all those around me, to be healthy for myself & my family; know that strong is the new skinny, to take care of this beautiful body!
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Paul L.
Columbus, OH, a healthier me
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Teresa A.
Washington, DC, Just to get my but out there running again...
