You've got to login or join dailymile to do that
- 3667 total / 0 in 2017
Just having fun and keeping fit with crossfit and running.
Nik W. ran: A big 5K PR today! 23...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:23 time
- 07:29 pace
- 245 calories
A big 5K PR today! 23:19 @ 7:31 pace. (previous PR was 24:48) It's a great flat, fast course in Mattapoisett, MA, plus perfect weather. The startline was a bit confusing and there were a gaggle of young children at the start line. All running with pinwheel arms, not in a straight line while talking back and forth to their friends. A couple ran into me and several cut infront making me stumble. I'm not sure kids should start that far forward. My 1st mile was waaaaay too fast, mostly so I could just get pass all the kids.
My legs are a bit tired after 9 on Friday, 13 yesterday, but I wore my new Brooks Launches and my feet feel so much better. Definitely the aches and pains recently were from my dead shoes. I was pretty tired in the last mile and got passed by so many people, but I'm still pretty happy I gave what I could and got a PR.
It's a nice way to celebrate mother's day with my mother-in-law, Bernadette M. who did awesome today! Happy mother's day! :)