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- 3667 total / 0 in 2017
Just having fun and keeping fit with crossfit and running.
Nik W. ran: Last race in the Tour...
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- 3 miles
- 00:25 time
- 08:10 pace
- 318 calories
Last race in the Tour de Patrick 5K series. No PR, but I wasn't really expecting one, especially after yesterday's leg heavy WOD with 50 overhead squats and 50 power snatches. So legs are a little tired.
Providence made for a lot more scenic course than the last 2 races. Fun and very crowded race.
Now to rest and refuel for tomorrow's half-marathon in New Bedford.