Nik W. ran: Last race in the Tour...

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  • 3 miles
  • 00:25 time
  • 08:10 pace
  • 318 calories
  •  
  •  
  • 472 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good St. Pats 5K -- Providence 3.11 mi 00:25 08:10 pace

Last race in the Tour de Patrick 5K series. No PR, but I wasn't really expecting one, especially after yesterday's leg heavy WOD with 50 overhead squats and 50 power snatches. So legs are a little tired.

Providence made for a lot more scenic course than the last 2 races. Fun and very crowded race.

Now to rest and refuel for tomorrow's half-marathon in New Bedford.