Nik W. did a crossfit workout: Deadlift 5x5, 145# B...

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    • Currently /5 Effort.
    effort /5
blah CF at Home 00:45

Deadlift 5x5, 145#

BB Row 5x5, 65#

Pullups 10x5, red &blue bands



Baby Grace
30 hang power clean and anyway overhead  #45

Afternoon lifting in the Whoop-ass Laboratory. It's nice to not be completely sapped and sick by heat & humidity. Though I'm a bit on the swollen side with my shoes feeling a tad tight today.
Deadlifts weren't so much heavy as they were uncomfortable. I need a wider stance to pick up the barbell and my baby belly was pressing on my stomach in a not so fun way. blech.
I went light on the baby grace since I'm feeling a bit uncomfortable. My form could have been better on these too. Getting around the belly requires a bit more restraint of power and movement than a flat belly. At 34 weeks today, I probably will get my belly back sooner than later.

  • Dan M.
    Dan M.

    That belly won't always be in the way. Still great work

    almost 6 years ago Like

  • Bamarunner

    nice workout you and Baby Grace did ... yep, like Dan said that belly won't be there much longer

    almost 6 years ago Like

  • Colleen

    Oh my goodness you are a champ!!!

    almost 6 years ago Like

  • Ellen

    Is Grace your baby's name? Very nice! I am awesomely impressed by your dedication to CrossFit and fitness while pregnant!

    almost 6 years ago Like

  • Dan M.
    Dan M.

    Nope, the baby's name is Madeline. Baby Grace is just the name of the workout on

    almost 6 years ago Like1 person

  • Tom M.
    Tom M.

    Crossfit Mom is beyond amazing. Keep it up, Nik! 34 weeks! You're gonna have a Virgo! And if I remember correctly, Virgos think star signs are hogwash.

    almost 6 years ago Like1 person

  • Nik W.
    Nik W.

    Thanks guys! We'll be calling her Malley for short after my old family name. Yep Tom, she'll be a virgo and hopefully as skeptical as her mom and dad. :)

    almost 6 years ago Like1 person