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- 3672 total / 0 in 2013
Just having fun and keeping fit with crossfit and running.
Nik W. did a crossfit workout: STRENGTH Deadlift 5x...
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5x95 - 5x115 - 5x125 - 5x135 - 3x 5x140
5x45 - 5x65 - 5x70 - 5x75 - 3x 5x80
10x5, red &blue bands
Keeping it slow and steady. Walked the pups for a mile or so to warm-up. Worked pullups in between sets, the last set of 5 was pretty sad. I feel soooo heavy.
Death by Hang Power Clean 65#
I swear our Beater bar feels heavier than the bars at the Box. It is a little wider in diameter, but is supposed to be the standard 45#. Hoped to get more rounds, but I guess 8 was enough today.