Nik W. did a crossfit workout: WARM-UP 400m row, Sam...

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blah CFP 01:00

WARM-UP
400m row, Samson lunges, spider-mans, inch worms, bear crawls, straight-legged marches, reverse lunges

STRENGTH&SKILL
Testing week
20 Minutes to find 1RM Weighted Pull-up and 1RM Weighted Ring Dip : red band for both pull-ups & dips

This was mostly to see how much I've lost, which is very frustrating. I couldn't even do more than 1 pull-up on the red band, I used to be able to at least get 7 or so. I tried unassisted ring dips, but I couldn't get FROM, though I could do several with the red band. It wasn't that long ago, about 10# or so, that I could get unassisted dips.

WOD
400m Run[row]
30 Hang Power Snatches (135/95) 45#
400m Run [row]

Finish time : 7:41

It was a super full class and space was at a minimum. I'm a little tired from poor sleep and being pretty sick all week from the heat. I got through the HPS faster than I thought I would, and wish I had increased the weight more. I can't run at all, and rowing is getting harder. The belly makes it awkward when pulling in and unfortunately going to fast is a little uncomfortable too.
Today is just not a firebreather day.

  • Dan M.
    Dan M.

    Can't breathe fire EVERY day. You still kicked some ass

    about 2 years ago Like1 person

  • Heather
    Heather

    You're doing awesome! Good luck with the final trimester :)

    about 2 years ago Like1 person

  • Tom M.
    Tom M.

    Nik, this is amazing stuff. Go tell it to your mommy class, they'll all be slack-jawed at your badassitude. Nice job!

    about 2 years ago Like1 person