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- 3672 total / 0 in 2013
Just having fun and keeping fit with crossfit and running.
Nik W. did a crossfit workout: Warm-up 800m run, lot...
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- 0 miles
- 01:15 time
- 0:00 pace
- 0 calories
800m run, lots of PVC pipe stretches. Also came early and practice some K2E and T2B.T2B are weirdly easier to do than K2E.
15 minutes: Muscle-up/Progression work
I hung from my wrists with a box. I was able to step off the box for like 2 seconds. Very VERY painful, but makes for tough-ass wrist apparently. The next progression would be to do pullups with wrists, that wasn't happening so I did some the regular way. Then I did some muscle-ups with the green band, still needs A LOT of work to get the movement down.
Fran = 6:48
Thrusters (95/65#) 55#
Pull-ups (2 red bands)
Actually PR by almost 3:00 with the same weight and bands as I did last time, plus now with baby. Pull-ups are getting bit harder as I put on the baby weight, like wearing a weighted vest. Kipping makes me a tad queasy too.
Fran draws lots of people into the gym, we had so many people that we started in 2 heats. Fun day, I like Fran, she's tough, but I like her!