Nik W. did a crossfit workout: Warm-up 800m run, lot...

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  • 01:15 time
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    • Currently /5 Effort.
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great CrossFit - Fran 01:15

Warm-up
800m run, lots of PVC pipe stretches. Also came early and practice some K2E and T2B.T2B are weirdly easier to do than K2E.

15 minutes: Muscle-up/Progression work

I hung from my wrists with a box. I was able to step off the box for like 2 seconds. Very VERY painful, but makes for tough-ass wrist apparently. The next progression would be to do pullups with wrists, that wasn't happening so I did some the regular way. Then I did some muscle-ups with the green band, still needs A LOT of work to get the movement down.

Fran = 6:48
21-15-9
Thrusters (95/65#) 55#
Pull-ups (2 red bands)

Actually PR by almost 3:00 with the same weight and bands as I did last time, plus now with baby. Pull-ups are getting bit harder as I put on the baby weight, like wearing a weighted vest. Kipping makes me a tad queasy too.
Fran draws lots of people into the gym, we had so many people that we started in 2 heats. Fun day, I like Fran, she's tough, but I like her!

about 1 year ago

  • Dan M.
    Dan M. You're an Inspiration
    Dan M. You're an Inspiration:

    Great work on the PR!

    about 1 year ago

  • Mimi
    Mimi
    Mimi

    what the? I do not understand this hanging from wrists business. That sounds very painful. Congrats on the PR! Seeing your CF progress is so inspiring! I love your new profile pic!

    about 1 year ago • Like • 1 person

  • Nik W.
    Nik W.
    Nik W.

    thanks Mimi! Our garage gym is coming along - yay! I don't know what the hell the wrist hanging thing was all about. It was the 1st time I ever had to chalk up my wrists

    about 1 year ago • Like