Nik W. did a crossfit workout: warm-up 800m run 3 ty...

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good Crossfit 01:00

warm-up
800m run
3 types of lunges
squats
scaling box jumps from 16 to 30" (couldn't do 24 or 30")

3 Rounds:
10 Bridge Ups
3 Skin the Cats [modified with a ring stretch]

5 Rounds in 6:25ish
3 Power Cleans (185/120#) 65#
12 Bar Facing Burpees [body squats]
15 Sit Ups

This is my 1st time back after being very, very sick so I took it very slow and the coach helped me modified some things.

4 months ago