- Site:
- http://nikeplus.nike.com/plus/profile/Nightmonger/
- Miles:
- 1266 total / 34 in 2013
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Marlon logged 1266 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
great 9.02 mi 00:50 10.8mph pace
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VELO
good 9.02 mi 00:48 11.3mph pace
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VELO
great 7.65 mi 00:41 11.2mph pace
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VELO
great 6.51 mi 00:35 11.3mph pace
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RUN
good 2.01 mi 00:29 14:24 pace
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RUN
good 5.34 mi 01:25 15:50 pace
Conquer the Bridge 4 (5.3 miles out and back over the Vincent Thomas Bridge in San Pedro, CA).
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RUN
good 3.09 mi 00:40 13:00 pace
Awesome 80's Run 5K @ the Rose Bowl.
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RUN
good 3.21 mi 00:43 13:21 pace
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RUN
tired 3.2 mi 00:43 13:21 pace
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RUN
tired 4.77 mi 01:10 14:34 pace
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RUN
good 4.01 mi 00:53 13:18 pace
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RUN
5.01 mi 01:11 14:12 pace
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RUN
3.31 mi 00:42 12:47 pace
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RUN
great 3.2 mi 00:57 17:47 pace
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RUN
good 4.11 mi 00:54 13:12 pace
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RUN
blah 3.31 mi 00:45 13:44 pace
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RUN
great 5.01 mi 01:09 13:47 pace
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RUN
good 3.3 mi 00:44 13:12 pace
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RUN
good 3.29 mi 00:45 13:48 pace
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RUN
good 3.27 mi 00:45 13:37 pace
Marlon
Marlon
