Nigel
Achy legs easying considerably
- Miles:
- 3065 total / 969 in 2013
- Goal:
To complete 3000 miles in 2013. Run 1000, bike 2000 & swim the equivalent of the Channel (35k). Oh & a sub 6 hour half Ironman in June!!
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Entries
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VELO
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VELO
Commute 2 mi 00:12:00 10.0mph pace
Legs ache worse today than they did yesterday, maybe I should have spoilt them & booked a sports massage.
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RUN
good Half Ironman Run Leg 13.1 mi 02:08 09:45 pace
Slowest half I've ever run I think, but then again a lot had gone before! Pleased that didn't walk as much as expected but it was very much a 13 mile shuffle than a run... Still with the ... read more
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VELO
good Half Ironman Bike Leg 53 mi 02:52 18.5mph pace
Swim took alot out of me & first lap spent playing catch up, desperately trying to get back to any group. Overtook a lot of folks on the second lap but didn't quite make up enough time to ... read more
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swim
blah Half Ironman Swim Leg 1900 m 00:58 49:00 pace
Hated every second of this if I'm honest. Out of my depth (literally) and ended up as a session in survival & a determination not to quit. Lost some much time on my group I was playing cat... read more
- RUN
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VELO
- swim
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RUN
good Still ticking over 3.3 mi 00:25 07:27 pace
Just another easy run to remind the legs of what they have to do Sunday :o)
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Nice going Nigel, what event have you got coming up on Sunday?
8 days ago • Like
- Show 3 more comments...
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Its the Cotswold 70.3 event at Cotswold Water Park. This one will really test me & especially my swimming. I'm a mix of nerves & excitement.
7 days ago • Like
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Your going to love it :))))) nothing beats the build up I can't wait for report :)
7 days ago • Like
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RUN
good Ticking Over 4.4 mi 00:35 07:54 pace
Just a steady run to keep things ticking over. Into the last week before the big race day next Sunday so nothing fancy just solid steady miles.
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Great pace Nigel :)
10 days ago • Like
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RUN
good Unexpected brick session run 2 mi 00:17 08:30 pace
No tyre pump meant couldn't fix the puncture so had to jog the two miles home pushing the bike. Seemed to go ok so maybe not such a bad outcome after all?
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VELO
good Once more into the breeze! 28.9 mi 01:35 18.2mph pace
If anyone knows the god of wind can they have a word & find out what I've done to upset them? Constant struggle into an apparent permanent headwind. Capped it all off by blowing the back t... read more
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I think I work with "the God of wind"! Lol
7 days ago • Like
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swim
alright Frustrating 1000 m 00:25 40:14 pace
Every intention to swim 1900m straight but frustrated by a breast stroking stubborn old woman who wouldn't accept she was in the wrong lane & stubbornly swam holding folks up.
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GRRR annoying great swim though Nigel ;)
12 days ago • Like
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VELO
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VELO
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VELO
good Going loopy 23 mi 01:21 17.0mph pace
Frustratingly breezy out there. Never really seemed to be in my favour. Still overall speed is half decent so will settlefor that.
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Boom great ride
18 days ago • Like
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RUN
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Whoosh awesome pace ;)
19 days ago • Like
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VELO
good One more into the breeze dear... 21.1 mi 01:08 18.7mph pace
Just a quick workout at the end of a busy day. Managed to put the aerobars on to give them a bit of a test ahead of the fast approaching half ironman. Just hope its not as windy on the day..
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Omg!!!!! Wow fantastic ride & pace Nigel :)
23 days ago • Like
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RUN
good Reverse Gudge Heath Lane 3.1 mi 00:24 07:49 pace
Flipped the standard loop to run uphill into the wind. Good solid workout, especially after the lunchtime swim session.
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swim
good Confidence booster 1900 m 00:51 42:46 pace
One aim today, swim the half ironman distance & prove to myself I can do it. Mission accomplished! While the time won't win any prizes it does at least mean I will get to the bike & th... read more
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Wow!!!! Looking good from here :) have fun with that wetsuit
26 days ago • Like
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id love to do one , if i can get my biking up to your standard i would
3 days ago
Yay that's my boy :))) it was a first attempt and on my opinion a very good time Nigel I know many a tri athlete and they were not far off your time outstanding stuff x
about 1 hour ago • Like
You only have to look at the distance Nigel to see you are amazing!!!!!
about 1 hour ago • Like