Niegel
(Postin from this morning since DM wasnt working for me)
FL isn't having the best of weather with that Tropical Storm looming around, so I decided to hit the gym. Did a 1 mile run on the drea... read more
- Miles:
- 94 total / 0 in 2013
- Goal:
To achieve an optimal level of fitness and self-improvement.
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Niegel logged 94 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
good 1 and 4! 4 mi 01:00 15:00 pace
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FIT
good Agility work and weight lifti... 03:00
Turned it up a notch with my Physical Therapy sesh earlier. Did some plyo and agility work. Glad to know my knee is taking everything so well and that it's progressing!
Then went to the gym a... read more
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Wow, 3 hours?! Awesome job!
11 months ago • Like
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FIT
great Chest and Shoulders!
My legs/quads definitely felt my lack of cardio that I have missed out on the last couple of months, so I decided to just do resistance instead.
Had to switch my routine a little due to the avail... read more
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FIT
great Guess who's back?! "Welcome b... 5.5 mi 01:00 10:54 pace
How's everyone doing? It's been a while!
Finally got the green light from my doctor to "return to normal activities"..after a nearly 3 month hiatus. It had to have been one of ... read more
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Good Luck:
welcome back! good to hear that you healed well and have returned to regular workouts.
11 months ago
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Good job! Glad you're recovered and back at it!
11 months ago • Like
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Glad to see you back! Hopefully you're all healed now.
11 months ago • Like
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Thank you all! Feels great! :)
11 months ago • Like
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FIT
good Did what I could.. 00:45
It's been nearly a week since the whole incident with my knee started and I'm 99% sure I tore my ACL. Still have yet to get this legity checked out..let's just say Friday the theth l... read more
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Good job doing what you could, but sorry about the injury :(.
about 1 year ago • Like
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Bad news, guys. I messed up my left knee. How bad? Not broken bad, but it can still be pretty bad (need to get an MRI tomorrow).
I was at the beach with my coworkers since we all had a day off. A... read more
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Oh no! Hope you feel better soon!
about 1 year ago • Like
- Show 4 more comments...
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Take your time and recover well
about 1 year ago • Like
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FIT
great Chest, Back and Core Strength 1 mi 02:10 130:00 pace
New max! Benched 205 today! Feeling accomplished since considering my height at weight (5'1" - 135).
Anyway, great workout today. 10 minute, 1 mile warmup. 1 hour 10 minutes of chest and... read more
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RUN
blah 2 miles and Yoga 2 mi 01:00 30:00 pace
#activestreak Day 6
Trying my best to get out of this little running "slump" that I've been going through this week. For some reason, my body just isn't feeling the runs that I... read more
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Good job mixing it up. I think we all have days when we struggle with our runs ... it will come back!
about 1 year ago • Like
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Feel Better:
Mix it up and give your mind and body something else to do, despite what some runners think there are other activities.
about 1 year ago
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#waytobe
about 1 year ago • Like
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FIT
good #activestreak Day 5 - Body re...
Had to give my body some time to catch up to being put through all of this at once (again).
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RUN
good 5 before work 5.2 mi 01:05 12:34 pace
#activestreak Day 4 Was feeling very stiff throughout the whole run and was fighting a possible shin splint in my left leg. Still tried my best to push through the run. Also walked/cooled down the ... read more
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Careful Niegel, look after that leg
about 1 year ago • Like
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Ack, hope it's not shin splints ... keep a close eye on it! RICE!
about 1 year ago • Like
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Hope you feel better soon!
about 1 year ago • Like
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- FIT
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RUN
good Short, slow run. 1.4 mi 00:18 12:46 pace
#activestreak Day 2 Mad tired after work and only two hours of sleep, but I had to get at least something in today!
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FIT
good Chest, Back, Abs and Core. 02:00
#activestreak Day 1 (totally stealing this idea from you, Dave!) Haha.
Glad March is done, because it was chaos. No time for anything! Anyway, now that April has started, I'm ready to start f... read more
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FIT
blah Shoulders and Arms gym sesh 01:00
One of my not-so-good workouts. Wasn't feeling it today. Had to change my routine and cut my planned time in here in half. Had to get something done today though.
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Good job getting it done!
about 1 year ago • Like
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RUN
great Strongest run to date. 3 mi 00:30 09:58 pace
Easily my strongest run ever. I started off at my normal pace, but I warmed up nicely after the first mile and just went hard afterward. My splits were 10:24 (my normal pace), 9:44, 9:24. I feel li... read more
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Nice Job:
:)
about 1 year ago
- Show 4 more comments...
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Thank you everyone! :)
about 1 year ago • Like
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- RUN
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FIT
good Insanity: Day 5 (Core Cardio ... 00:40
No time to do anything, but I snuck in a midnight workout after work. I feel better about myself now. Haha.
- FIT
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RUN
good Short 2 miles before another ... 2.06 mi 00:22 10:35 pace
Had to sneak in a little run before my day really started. Been so busy since I just moved into my new apartment this past week. I couldn't take not going out for a run anymore. The first few ... read more
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FIT
great Insanity Pure Cardio (Day 3) 01:00
Day 3 of Insanity (day late, did this yesterday)
Sorry for the inactivity, everyone! I just moved into a new apartment a few days ago, so it's been hard to find the time to get on here as muc... read more
Should have titled it "1 and 3" instead...woops.
11 months ago • Like
good stuff
11 months ago • Like
Good job, Niegel! Stay safe!
11 months ago • Like