Nieboo
It feels good to be back at the gym!
- Miles:
- 166 total / 0 in 2013
- Goal:
To be more active and fit, to lose 70 pounds
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Nieboo logged 166 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
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walk
good Walked around the neighborhood 4.55 mi 01:26 18:58 pace
Hot and humid....yuck. Days like these I wish I had a pool.
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FIT
good Strength Training and stretch... 01:00
I think this working out thing is working out for my back. Haha. I feel a teeny bit better. I'll take it!
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FIT
great Personal training at the gym 01:00
Got a new trainer who knows about back issues! It was a great workout and my back felt great afterwards (well as good as it feels lately). I'm excited to get back in the game!
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walk
great 0.6 mi
Very short walk around my complex.
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VELO
great 3.36 mi
Went for a long bike ride, found a yard sale and an item I wanted, went back to get my car. Long bike ride turned into a short bike ride! Oh well.
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VELO
great around the hood 8.71 mi 00:56 9.3mph pace
I was just called old for the first time in my life by a 20 something at the gym. I am 30. That hurt!
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Ouch! Did you kick his baby ass?
about 1 year ago • Like
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Truly... you're only as old as you feel... And... frankly... from your photo... "old" isn't even a word that would occur to me.
about 1 year ago • Like
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I turned 50 two weeks ago and have more energy than most of my middle school students. It's all relative. You look great!
about 1 year ago • Like
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Haha thanks guys! It's fine. Just my first time being considered old by someone older than a child. I think my husband laughing hysterically afterward was worse than the actual interaction. lol!
about 1 year ago • Like
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VELO
great 2.67 mi
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walk
good Around the hood 2.67 mi 00:45 16:51 pace
Back has been bothering me a bit more since our trip to Niagara Falls. First long drive since I first hurt it. Thinking about going to get another MRI and see a neurosurgeon...this is just not ge... read more
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VELO
great Around the hood 2.67 mi
My husband is on week 3 day 1 of the C25K and I'm riding along with him since I can't run with my back.
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VELO
good 5.18 mi
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walk
good 4.58 mi 01:20 17:28 pace
no blisters!
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Nice Job:
Well done honey!!!!
about 1 year ago
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Awesome!
about 1 year ago • Like
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VELO
good 2.67 mi
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walk
alright 2.67 mi 00:50 18:43 pace
Cold again.
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VELO
2.67 mi
My bum still hurts! I think it's time to invest in a better seat.
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walk
good 3.58 mi 00:57 15:55 pace
Started getting a blister near the end. How do you prevent blisters?? I can't go more than 4 miles without getting one.
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I use Sportslick. I bought it to try it for chafing (instead of Body Glide)...found I didn't like it for that purpose (Body Glide is better), but it works good on the feet.
about 1 year ago • Like
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Do you have non-cotton socks? That's so important - I use Wrightsock Anti-Blister but any brand works. Then use Bodyglide/Vaseline etc on your feet before you put the socks on. Blisters are the worst - hope it goes away soon!
about 1 year ago • Like
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Nike no-blister socks! And I hear bandaid has a second skin type bandage.. Good walk! Glad to see yr back out there!
about 1 year ago • Like
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Thanks for all the good advice, I will check try everything out! My feet are starting to look a mess!
about 1 year ago • Like
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- walk
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VELO
good 2.67 mi
First bike ride of the season. My bum hurts!
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walk
good 2.64 mi 00:44 16:39 pace
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walk
good 2.67 mi 00:46 17:13 pace
Great job getting it done in the muggies!
12 months ago • Like