Miles:
7033 total / 773 in 2012
Goal:

Rehab my Foot and get strong. 6/23/12 Rock N Roll Seattle 1/2 Marathon Sprint and Olympic Tri's

Wall of Motivation (334)

  1. Fiona
      Nice Job

    At least you gave them a try! I can't do them either for same reason - hope y... read more

     
  2.   Hi-five

    Awesome windy ride, Nicole! Way to keep that pace going! on a workout

     
  3. Msasa
      Feel Better

    I hope the pain does not start again on Monday. on a workout

     
  4. Jennifer M.
      Nice Job

    I told my husband yesterday that the thing I miss most from my son's childhoo... read more

     
  5.   You Rock

    Great job on the lipty, Nicole! Admirable commitment to nutrition, too! on a workout

     
  6.   Hi-five

    Supporting you, Nicole! You and I will inspire each other to moderate the Ket... read more

     
  7.   Nice Job

    no pain is wonderful!! on a workout

     
  8. Bryce H.
      Get Better

    Have you had your bike fitted? Sometimes be stretched out to far can but all ... read more

     
  9.   You're an Inspiration

    Great job, Nicole! Good luck with the no diet soda/candy diet, too! on a workout

     
  10.   Nice Job

    Did I miss anything? Did you get injured? Take care Nicole. on a workout

     
  11.   Nice Job

    You still managed to squeeze in some nice miles, Nicole! on a workout

     
  12. Tony
      Nice Job

    Dang good ride for this time of year. Good job Nic. on a workout

     
  13.   Hi-five

    Horray to better cadence. Awesome 16 Nicole! on a workout

     
  14. Bryce H.
      Nice Job

    If it were easy everyone one would want to do it. on a workout

     
  15.   Hi-five

    Way to get back at it Nicole. on a workout

     
  16. Basement Triguy
      Nice Job

    SUFFER!!! :) on a workout

     
  17.   Nice Job

    good idea, Nicole!! on a workout

     
  18.   Nice Job

    Very nice... I'm with you on the soft snow for traction and the slow easy pace. on a workout

     
  19. Evelyn D.
      Nice Job

    Really nice run today! I saw a gentleman out in his VFF's this am. Don't kn... read more

     
  20.   Hi-five

    Winter blues perhaps? Hopefully mojo will come knocking and off you go Nicole:-) on a workout

     
  21. Tony
      Nice Job

    Outstanding! on a workout

     
  22. Tony
      Nice Job

    Good spin, don't blame you on avoiding those conditions. on a workout

     
  23. Evelyn D.
      Nice Job

    Really nice 2.5! on a workout

     
  24.   Hi-five

    Glad to hear you are on the mend Nicole. on a workout

     
  25.   You Rock

    my goodness, that sounds tough. on a workout

     
  26. Viju V.
      Nice Job

    cool on a workout

     
  27. Viju V.
      Nice Job

    cool on a workout

     
  28. Evelyn D.
      Feel Better

    I think you had a much more enjoyable trainer ride than those of us out in th... read more

     
  29.   Congrats

    Way to go, Nicole! Congrats on reaching 6,000 miles! on a workout

     
  30. Viju V.
      Nice Job

    cool on a workout

     
  31. Tony
      Nice Job

    Ride Nic, ride!

     
  32.   You're an Inspiration

    Great job, Nicole! Truly inspiring dedication! on a workout

     
  33.   Get Better

    awww, take care of that foot, Nicole! Good weights! on a workout

     
  34.   Congrats

    Way to go, Nicole! Very solid half marathon performance! on a workout

     
  35. Jules A.
      Congrats

    Great seeing you in person Nicole! Glad you finished before the rains started! on a workout

     
  36.   Congrats

    Awesome that you got a positive split! Great job for a spur-of-the-moment half. on a workout

     
  37. Viju V.
      Nice Job

    good.... on a workout

     
  38. Tony
      Nice Job

    Great job Nic! Nothing weak about you. on a workout

     
  39. Tyrone W.
      Nice Job

    good job on a workout

     
  40. Tyrone W.
      Great Performance

    great job! on a workout

     
  41. Tony
      Nice Job

    Good 10 Nic. Really good work. on a workout

     
  42. Jules A.
      Nice Job

    That 'low on fuel and weak' moment is when you have to really dig deep and mo... read more

     
  43. Lisa P.
      Nice Job

    Haha!!! Great job! on a workout

     
  44.   Nice Job

    good workouts, Nicole! on a workout

     
  45.   Nice Job

    that is great, Nicole. So nice when you can get two things done at once. on a workout

     
  46.   Congrats

    Still an awesome 5k, even with that wardrobe issue, Nicole! on a workout

     
  47.   Great Performance

    Nice job! Sorry about your wardrobe malfunction. ;-) on a workout

     
  48. Tony
      Nice Job

    Nice work Nicole! Kickin' pace. on a workout

     
  49. Kevin W.
      Nice Job

    Great way to fit in a work out..! on a workout

     
  50. Yvonne
      Nice Job

    Wow, great milage on a workout