Miles:
7033 total / 773 in 2012
Goal:

Rehab my Foot and get strong. 6/23/12 Rock N Roll Seattle 1/2 Marathon Sprint and Olympic Tri's

Nicole rode: Sufferfest Downward S...

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  • 18 miles
  • 01:08 time
  • 15.9 pace
  • 772 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great More Suffering 18 mi 01:08 15.9mph pace

Sufferfest Downward Spiral. So intervals that get shorter down the pyramid then build back up and repeat. HR good Z3 during intervals and good recovery. Tape said to shoot for average RPM of 80-90 and I came in at 85 so go me!!. Can feel legs getting stronger with these interval workouts. Did a little extra recovery light spin.

4 months ago

Calories
772