Miles:
7743 total / 0 in 2014
Goal:

P90X Challenge !! Vineman Full Aquabike July 2013. To Run again with 6 months Healthy! Masters Swimming

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Nicole logged 7743 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    tired Tour De Sufferlandia 9 mi 00:40 13.5mph pace

    Day 5 Leg 5 and due to life and not enough time today had to cut this short so to make up for it, I will add this to the weekend so I fully complete this. But glad I got to most of it. Really hat... read more

    • Rob O.
      Rob O.

      You put 9 miles behind you Nicole, and that's a good thing :-) You are doing awesome, keep it up!

      almost 2 years ago Like

    • Bo A.
      Bo A.

      Nice!

      almost 2 years ago Like

    • Jules A.
      Jules A.

      Keep it up Nicole!

      almost 2 years ago Like

  2. VELO
    good Tour De Sufferlandia 15 mi 01:00 15.0mph pace

    Day 4 Leg 3 as I worked out my tech issues and got video 3 Fight Club back up..so did day 3 on day 4 but it is all good and I am now moving to day 5. The last thing I wanted to do after child'... read more

  3. VELO
    Tour De Sufferlandia 14 mi 00:55 15.3mph pace

    Day 3 Leg 3 of the Tour. I had computer technical problems so had to do day 4 download instead. I am hoping to clear up issues or I will have to add another day to the Sufferfest. Did not feel ... read more

    • Bo A.
      Bo A.

      Nice! great pace. I hope the technical issues clear up... they can be very annoying.

      almost 2 years ago Like

    • Joe J.

      Sufferfest must be making some cash - everyone is using them. I feel like I am missing out on something!!

      almost 2 years ago Like

    • Alfred H.

      Awesome ride, Nicole! I hope you get those tech issues worked out!

      almost 2 years ago Like1 person

    • Nicole
      Nicole

      Joe they are by far the best cycling videos there is a challenge 9 days in a row of suffering following a schedule each day a different video.

      almost 2 years ago Like

  4. VELO
    alright Tour De Sufferlandia 16 mi 01:05 14.8mph pace

    Day 2 Leg 2 of the Tour 7 days to go..LOL Legs heavy tonight

  5. VELO
    good Tour De Sufferlandia 19 mi 01:15 15.2mph pace

    Sufferfest Day 1 Leg 1 of the 9 days of Tour de Sufferlandia. 75 minutes of suffering.

  6. walk
    good Downtown Waterront 3.7 mi 01:00 16:12 pace

    While child was at baseball practice went out for a long walk. Very bone chilling on the Seattle waterfront..Walking on the waterfront always involves a breeze. It was not a warm one. I was able... read more

  7. walk
    good Treadmill Gym 3.8 mi 01:00 15:47 pace

    Well came home late from work and settled down under my sherpa blanket. It was cold I almost fell asleep. I then thought I don't want to bike on the trainer..the garage is too cold for the E... read more

    • Courtney
      Courtney

      Way to get it done. I love when things feel good and you keep extending your workout by 5 mins. Great job :-)

      almost 2 years ago Like

  8. RUN
    good Alki 2.3 mi 00:31 13:20 pace

    Made it to Alki. Walked and did intervals of running. I got my orthotics back from the fix and things felt better. Still hard. But re-building all I lost and Rome was not built in a day. Picki... read more

    • Craig
      Craig

      Good job getting back at it.

      almost 2 years ago Like

    • Show 2 more comments...
    • Bo A.
      Bo A.

      Awesome! You'll make it back strong, just take it one day at a time... success is in finishing... right now... not if in being first.

      almost 2 years ago Like

    • Cyndi C. You Rock
      You Rock:

      keep up the great work, Nicole!

      almost 2 years ago

  9. VELO
    good Trainer Ride 7 mi 00:30 14.0mph pace

    Just some miles on the trainer watching the news

    • Annie
      Annie

      Great miles! :)

      almost 2 years ago Like

    • Bo A.
      Bo A.

      Nice... a trainer ride is a good way to watch the news.

      almost 2 years ago Like

  10. RUN
    good Alki It is a New Year 2.5 mi 00:35 14:00 pace

    I have been MIA for many month's I will post that story later. It is hard to start over but I am back and ready. 2013 will be my year to rebuild my fitness and rise to become a triathlete ag... read more

    • Annie
      Annie

      It's ok. I fell off late last year and just now getting back on after my marathon injury last September. It happens, you'll get right back to where you were! :)

      almost 2 years ago Like

    • Alfred H.

      Welcome back, Nicole! Solid miles! You'll get it back in no time!

      almost 2 years ago Like

  11. FIT
    Home weights

    Back and Chest..using cables similar to TRX workout. Love using bands. Lot of push-up combos for chest. Some leg and core work as well.

  12. FIT
    Garage 4 mi 00:45 11:15 pace

    Just a little Elliptical workout in the garage today. Caught up on my tunes.

  13. FIT
    alright P90X 00:45

    Arms, Shoulders..great workout after dinner. Need to get back on track.

  14. walk
    alright Baseball Practice 4 mi 01:05 16:15 pace

    Great Walk along the Seattle waterfront while child was at baseball practice. Nice sunny crisp day. Working in new orthotics.

  15. VELO
    good 12 mi 00:45 16.0mph pace

    Biking while watching Daily Show and then music.

  16. VELO
    good Elliptical 4 mi 00:45 5.3mph pace

    Elliptical listening to music followed by 30 minutes of weights

  17. FIT
    good 00:40

    Just a little Elliptical before Election coverage

  18. FIT
    alright P90X Chest, Triceps, Shoulders 01:10

    Move on to the next 90 days and lets just say this tape is brutal. I am not ready..So may go back to first 30 days for another week. Too many really hard push up combos. But great workout as I w... read more

    • Stacey G.
      Stacey G.

      Awesome job getting through it! But you're freakin' me out! Just started p90x and body hurts everywhere :P

      about 2 years ago Like

    • Nicole
      Nicole

      actually moving to the next 30 LOL. The day 30-60 tape is harder

      about 2 years ago Like

  19. FIT
    alright Elliptical 4 mi 00:45 11:15 pace

    Boring workout but got in some good tunes. A little off schedule I need to get back on track with weights.

  20. VELO
    tired Sufferfest 10 mi 00:40 15.0mph pace

    Did A Very Dark Place tape, as that is how it feels today. About 20 minutes in my knee was bothering me. So stopped early. I got new orthotics and I think I wore them more then I should today so... read more

    • Craig
      Craig

      Get better soon so you can get back out there doing Triathlons again!

      about 2 years ago Like

    • Nicole
      Nicole

      Craig I will be doing TRI's next summer but Relays and Aquabike events as running is a problem for me right now so I need ALOT of healing time.

      about 2 years ago Like

    • Alfred H.

      Nice ride, Nicole! I hope you adjust to those new orthotics quickly!

      about 2 years ago Like