Nicole
Day 5 Leg 5 and due to life and not enough time today had to cut this short so to make up for it, I will add this to the weekend so I fully complete this. But glad I got to most of it. Really hat... read more
- Miles:
- 7743 total / 92 in 2013
- Goal:
P90X Challenge !! Vineman Full Aquabike July 2013. To Run again with 6 months Healthy! Masters Swimming
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Nicole logged 7743 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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VELO
tired Tour De Sufferlandia 9 mi 00:40 13.5mph pace
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VELO
good Tour De Sufferlandia 15 mi 01:00 15.0mph pace
Day 4 Leg 3 as I worked out my tech issues and got video 3 Fight Club back up..so did day 3 on day 4 but it is all good and I am now moving to day 5. The last thing I wanted to do after child'... read more
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Great job, Nicole!
4 months ago • Like
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VELO
Tour De Sufferlandia 14 mi 00:55 15.3mph pace
Day 3 Leg 3 of the Tour. I had computer technical problems so had to do day 4 download instead. I am hoping to clear up issues or I will have to add another day to the Sufferfest. Did not feel ... read more
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Nice! great pace. I hope the technical issues clear up... they can be very annoying.
4 months ago • Like
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Sufferfest must be making some cash - everyone is using them. I feel like I am missing out on something!!
4 months ago • Like
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Joe they are by far the best cycling videos there is a challenge 9 days in a row of suffering following a schedule each day a different video.
4 months ago • Like
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VELO
alright Tour De Sufferlandia 16 mi 01:05 14.8mph pace
Day 2 Leg 2 of the Tour 7 days to go..LOL Legs heavy tonight
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VELO
good Tour De Sufferlandia 19 mi 01:15 15.2mph pace
Sufferfest Day 1 Leg 1 of the 9 days of Tour de Sufferlandia. 75 minutes of suffering.
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walk
good Downtown Waterront 3.7 mi 01:00 16:12 pace
While child was at baseball practice went out for a long walk. Very bone chilling on the Seattle waterfront..Walking on the waterfront always involves a breeze. It was not a warm one. I was able... read more
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walk
good Treadmill Gym 3.8 mi 01:00 15:47 pace
Well came home late from work and settled down under my sherpa blanket. It was cold I almost fell asleep. I then thought I don't want to bike on the trainer..the garage is too cold for the E... read more
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Way to get it done. I love when things feel good and you keep extending your workout by 5 mins. Great job :-)
4 months ago • Like
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RUN
good Alki 2.3 mi 00:31 13:20 pace
Made it to Alki. Walked and did intervals of running. I got my orthotics back from the fix and things felt better. Still hard. But re-building all I lost and Rome was not built in a day. Picki... read more
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Good job getting back at it.
5 months ago • Like
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You Rock:
keep up the great work, Nicole!
4 months ago
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Awesome! You'll make it back strong, just take it one day at a time... success is in finishing... right now... not if in being first.
4 months ago • Like
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- VELO
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RUN
good Alki It is a New Year 2.5 mi 00:35 14:00 pace
I have been MIA for many month's I will post that story later. It is hard to start over but I am back and ready. 2013 will be my year to rebuild my fitness and rise to become a triathlete ag... read more
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FIT
Home weights
Back and Chest..using cables similar to TRX workout. Love using bands. Lot of push-up combos for chest. Some leg and core work as well.
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Nice strength work, Nicole!
6 months ago • Like
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FIT
Garage 4 mi 00:45 11:15 pace
Just a little Elliptical workout in the garage today. Caught up on my tunes.
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walk
alright Baseball Practice 4 mi 01:05 16:15 pace
Great Walk along the Seattle waterfront while child was at baseball practice. Nice sunny crisp day. Working in new orthotics.
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VELO
good 12 mi 00:45 16.0mph pace
Biking while watching Daily Show and then music.
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VELO
good Elliptical 4 mi 00:45 5.3mph pace
Elliptical listening to music followed by 30 minutes of weights
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FIT
good 00:40
Just a little Elliptical before Election coverage
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FIT
alright P90X Chest, Triceps, Shoulders 01:10
Move on to the next 90 days and lets just say this tape is brutal. I am not ready..So may go back to first 30 days for another week. Too many really hard push up combos. But great workout as I w... read more
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FIT
alright Elliptical 4 mi 00:45 11:15 pace
Boring workout but got in some good tunes. A little off schedule I need to get back on track with weights.
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Nice workout, Nicole!
7 months ago • Like
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VELO
tired Sufferfest 10 mi 00:40 15.0mph pace
Did A Very Dark Place tape, as that is how it feels today. About 20 minutes in my knee was bothering me. So stopped early. I got new orthotics and I think I wore them more then I should today so... read more
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Get better soon so you can get back out there doing Triathlons again!
7 months ago • Like
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Craig I will be doing TRI's next summer but Relays and Aquabike events as running is a problem for me right now so I need ALOT of healing time.
7 months ago • Like
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Nice ride, Nicole! I hope you adjust to those new orthotics quickly!
7 months ago • Like
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You put 9 miles behind you Nicole, and that's a good thing :-) You are doing awesome, keep it up!
4 months ago • Like
Nice!
4 months ago • Like
Keep it up Nicole!
4 months ago • Like