Nicole
After another e-mail exchange with IM Canada the glitch is fixed and I am showing back in the race. They did send me a refund check small one. So I have to mail that back. I think I should be ab... read more
- Miles:
- 6528 total / 269 in 2012
- Goal:
Rehab my Foot and get strong. 6/23/12 Rock N Roll Seattle 1/2 Marathon IRONMAN CANADA 2012
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Entries
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VELO
great More Suffering 18 mi 01:08 15.9mph pace
Sufferfest Downward Spiral. So intervals that get shorter down the pyramid then build back up and repeat. HR good Z3 during intervals and good recovery. Tape said to shoot for average RPM of 80-... read more
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Great workout Nic!
about 7 hours ago • Like
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Enjoy your suffering!
about 6 hours ago • Like
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swim
blah Swim Lane Failure 1100 yd 00:30 48:00 pace
As I checked the IM Canada site today I noticed my name was no longer listed??? There was something I fixed 3 month's ago and thankful I have a email trail from the IM Canada people. Hopefully th... read more
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VELO
good The Hunted 16 mi 01:01 15.7mph pace
Sufferfest The Hunted while kids watched a movie. I was hunting down Lance on that Course damn flat tire almost killed my race LOL. 20 minute hill climb was a leg burner followed by sprints. Lik... read more
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RUN
good Love Em Or Leave Them 5K Gree... 3.1 mi 00:35 11:14 pace
Valentines Day 5K and a Barefoot VFF PR for me. Toes were cold at first then felt fine. Took a couple of walk breaks and the bottleneck mandatory walk to get on the main course. Everything felt ... read more
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Great job... glad to see the VFF are working out.
1 day ago • Like
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Bo I think for short distances they are good but I need a better solution for long term..but I am hoping re-training my form in short distances will help me be in better form longer distances.
1 day ago • Like
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VELO
good Quick Trainer ride 8 mi 00:30 16.0mph pace
Decided last night I needed sleep so did that 10 Plus hours but skipped workout. Did a quick spin while watch TV as I was bike shopping earlier in the evening. Got some new choices to check out I... read more
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I like the looks of the Roo's what other bikes are you looking at?
3 days ago • Like
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Got Almost got the QR Seduza had it ordered but was waiting on it for 6 weeks. Ended up getting the Cannondale Slice 5 and haven't looked back since it is the 2011
2 days ago • Like
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Bruce I can get a Seduza on a discount 2011 so I am considering that option as well as she is a pretty bike. The QR's are just more budget friendly and considering my plan is this one IM then spint and olympics after that..I think it would work not to spend too much as I probably want a better road bike as well for non tri rides.
1 day ago • Like
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- FIT
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VELO
Trainer Fight Club 15 mi 01:00 15.0mph pace
Sufferfest Fight Club tonight. I could not figure out why my speeds were so low and I was pushing it. Turns out I was on tension 3 setting on the trainer..ouch. Adjusted and speeds went from 13 ... read more
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VELO
Touring the Hood 8 mi 00:34 14.0mph pace
At the start of the Superbowl went out for a quick ride around the hood. I figured no one would be on the road and I was right so I did lots of hills. I can still climb up the harder hills so kee... read more
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Great day to do it considering its mid-winter and acting like its spring already.
8 days ago • Like
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Great ride. Good time to go a well. :)
8 days ago • Like
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Way to go Nic!
7 days ago • Like
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RUN
alright Barefooting on Alki 5 mi 00:59 11:48 pace
Beautiful day today so took the run to Alki hoping to run into folks doing a 50 K down there. Ran into Deb and Marie. All was good with the run..slight hot spot on that same right foot. Was plan... read more
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Nice run... I can imagine the sewer cover pain. Hope the hot spot works itself out.
8 days ago • Like
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It it looking doubtful I can workout the hotspot which is sad as my other foot and my knees are very happy. Have not consulted with running chiro since the switch so I may need a chat. I fix one issue to only have another. I am not born to run. Seriously considering after IM Canada becoming a walker and cyclist..maybe aqua bike events. For sure a hard core cyclist.
7 days ago • Like
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I almost wore my VFFs yesterday too and wonder now if I should have. My trail shoes just were not right yestday. Did you see the seal pup?
7 days ago • Like
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VELO
Sunny Warm Ride 16 mi 01:00 16.0mph pace
Great ride with a good friend sunny and near 60 in Seattle. First 8 miles out very windy. But that meant a super fast ride back. Pace good considering I have not been on a ride outside in about ... read more
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RUN
injured A Run 3 mi 00:35 11:39 pace
A Run on Alki after work. Nothing really felt good..calves bothered, knee bothered, feet bothered and toe. In any case I ran..My Mental Health feels better.
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Meeting with a Coach who I think can work with my issues on Friday. She knows how to balance family and IM. I will also be looking at purchasing my new bike within the next month. I am leaning t... read more
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FIT
good Home Gym 00:30
Killing time doing weights and watching biggest loser. I need to do more weights more often. Looking forward to the nice weather coming this week.
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VELO
Trainer Ride Biggest Loser 9 mi 00:35 15.4mph pace
My cadence meter is messed up..but anyways..short on time so short trainer ride while watching biggest loser.
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Nice spin Nic.
12 days ago • Like
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RUN
alright 60 Minute Run on the mill 5.15 mi 01:00 11:39 pace
Decided to start training in time blocks as opposed to mileage as that is what most of the Ironman plans do. So this is my money pace for training and for the event. This should get me to my goal... read more
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Sounds like a good plan. Great run!
15 days ago • Like
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Impressive 'mill workout today!
15 days ago • Like
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nice job!
14 days ago • Like
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VELO
alright A Very Dark Place 16 mi 01:00 16.0mph pace
Sufferfest a very dark place tape... was just that very dark the evil laugh on the tape was classic and very good music. Lots of suffering. Good Tempo ride but my legs are toast. Time for food.
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swim
alright A trip to the pool 1200 yd 00:35 51:20 pace
The Goal was just to step foot at the pool perhaps get in the water. So goal accomplished. Why I was there, I decided to try to swim. I need swim coaching pretty soon. Perhaps back to a master... read more
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RUN
great Just Do It 3 mi 00:34 11:20 pace
Decided since it was a lovely day to go for a run after work. Been low on the motivation so this was a great little jump start. Took less walk breaks and my running pace was much faster. Toes we... read more
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yea! way to persevere, Nicole!
about 2 hours ago • Like