Site:
http://runningwhilemommy.blogspot.com
Miles:
2540 total / 1066 in 2014
Goal:

Rhode Warrior Half Ironman Distance Triathlon, 8/24/14.

Nicole Zelenak ran: This was a run/walk t...

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  • 3 miles
  • 00:45 time
  • 13:00 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great My Town 3.46 mi 00:45 13:00 pace

This was a run/walk that I did with a great friend who wants to start to be more active. She did great and I enjoyed the company. Loved the new shoes on the road but can't wait to see how they feel for my 8 miler on Sunday.