Site:
http://runningwhilemommy.blogspot.com
Miles:
2503 total / 1030 in 2014
Goal:

Rhode Warrior Half Ironman Distance Triathlon, 8/24/14.

Nicole Zelenak ran: On the TM again, but ...

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  • 4 miles
  • 00:50 time
  • 11:54 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great The Gym 4.2 mi 00:50 11:54 pace

On the TM again, but reinforcements are on the way so I will be outside for the next one. I felt great tonight running and look forward to the next one.