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  • 4 miles
  • 00:45 time
  • 584 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run with Mary 4.1 mi 00:45 11:02 pace

    Great morning!

  2. RUN
    good My Towm 3.65 mi 00:40 10:55 pace

    Nice run with Jackie, Mary and the dogs.

  3. RUN
    good Slow Run with Tara 3.3 mi 00:37 11:16 pace

    Nice run but slow. Feeling pretty good after my half on Sunday.

  4. RUN
    great Newport Half Marathon 13.1 mi 02:20 10:39 pace

    Seriously awesome race! So happy to have Beth with me to keep me focused. Huge PR for me!

  5. RUN
    great My Town 3.4 mi 00:39 11:32 pace

    Nice run with Tara.

  6. RUN
    good My Town with Mary 5.2 mi 00:57 11:00 pace

    I love Mondays!

    • Monica
      Monica Nice Job
      Nice Job:

      I'm glad you enjoy Mondays! :-P

      19 days ago

  7. RUN
    good Run with Beth and Kathy 5.5 mi 01:00 10:58 pace

    Wet and fun!

  8. RUN
    great Wet, fantastic run! 6.2 mi 01:12 11:38 pace

    Had so many not good runs lately. Who knew I just needed some rain and wind. It was awesome!

  9. RUN
    My Town 6.1 mi 01:07 10:56 pace

    Wanted to go longer. Needed my inhaler at 3 miles and was just not right after that.

  10. RUN
    great My Town 3.1 mi 00:35 11:21 pace

    I waited for Tara all day just for her to cancel on me. Plus, the traffic was crazy. Happy its done and I am home.

  11. RUN
    good My Town 4 mi 00:52 13:00 pace

    Hot run. Had to wait for Tara but it was good

  12. RUN
    good My Town 3 mi 00:32 10:35 pace

    Waited all day to run because Tara said it was the only time she could. She was on her way when the school called and she had to turn around. I was already at the beach but was bummed because I w... read more

  13. RUN
    great My Town 8 mi 01:27 10:52 pace

    Really great run. Still slower than normal but the temps are getting cooler and my splits are improving. Feeling really good!

  14. RUN
    great My Town 6.6 mi 01:17 11:43 pace

    Ran 3 alone and 3 with Tara. She had a much better run today.

  15. RUN
    great My Town 6.2 mi 01:20 12:52 pace

    Ran the first two miles alone. Picked up Tara for the rest who is training for her first 10k. She is behind on her training and the heat really got to her at the end so she started to walk. I kno... read more

  16. RUN
    great My Town 6.2 mi 01:06 10:40 pace

    So happy to be back to running with friends on Mondays. It's the best part about the kids being in school.

  17. FIT
    great Circuits 00:45

    Felt great to get back to classes. Would love to get this one in twice a week.