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  • 30 miles
  • 05:48 time
  • 4508 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great My Town 17 mi 03:20 11:44 pace

    Really good run and even better company.

  2. RUN
    alright My Town 7 mi 01:17 11:02 pace

    Should have eaten before this run. Lost steam early on.

  3. RUN
    great My Town 15.8 mi 03:10 12:00 pace

    Great friends. Felt good the whole time but glad it's over.

  4. RUN
    good My Town 5.4 mi 01:06 12:10 pace

    Tough run by I stayed strong.

  5. RUN
    great My Town 4 mi 00:46 11:30 pace

    Felt good but was cautious because my back has been bothering me. I think the extra days off were good for me.

  6. RUN
    great First ever, tempo run. 7.1 mi 01:15 10:35 pace

    Feeling pretty good about it.

  7. RUN
    good My Town 10.05 mi 01:59 11:47 pace

    Little too hot but got it done.

  8. RUN
    great The Blessing 10 mi 01:50 10:59 pace

    Made my goal, had a great time!

  9. RUN
    great Marathon Training has Started! 5.1 mi 00:56 10:59 pace

    Very soupy run.

  10. RUN
    great My Town 4.1 mi 00:44 10:40 pace

    Hot and sweaty run!

  11. RUN
    great My Town 3.1 mi 00:34 10:55 pace

    Much better than yesterday.

  12. RUN
    blah My Town 5.2 mi 01:02 11:51 pace

    Not a great run.