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  1. RUN
    great My Town 8.11 mi 01:35 11:44 pace

    Fantastic run! So happy to be out there today. Pretty much this was my last long run before next Sunday. Wow, it is really happening!

  2. RUN
    great My Town 5.1 mi 00:55 10:44 pace

    I felt really good on the run. Legs were strong. I so hope I feel this way on race day. If so, the run will be the highlight of the race for me.

  3. VELO
    good My Town 30 mi 01:50 16.4mph pace

    Can not wait till this race is over!

  4. RUN
    great My Town 3 mi 00:32 10:45 pace

    One of the best runs I have had in a long time. I miss just running and think I will be very happy once this HIM is over and done with.

  5. swim
    great Rhode Warrior Course 2000 m 00:31 24:55 pace

    Really great swim once I found my groove.

  6. VELO
    alright Rhode Warrior Course 50 mi 03:51 13.0mph pace

    Not my best ride. Race is two weeks out. Lets just taper now...

  7. RUN
    great Tara's Hood 4.2 mi 00:48 11:20 pace

    Really nice run with Tara. I had a little knee issue but it all seems fine now. Keep your fingers crossed.

  8. RUN
    great Run With my 8 and 6 Year Old 1.17 mi 00:12:51 10:58 pace

    My kids are awesome!

  9. VELO
    alright On Trainer 10 mi 00:35 17.1mph pace

    The "Queen" is not happy after a 40 mile ride yesterday.

  10. VELO
    great On Trainer 40 mi 02:43 14.7mph pace

    Had a few interruptions with the kids running around me, but it is done! Just wish I could of run after.

  11. RUN
    great My Town 6.05 mi 01:10 11:36 pace

    Was so happy to be able to join Jenn for the last 6 miles of her 16 mile run today.

  12. swim
    great Parents Pool 1650 yd 00:45 48:00 pace

    Had such a great swim. Best time to date despite the kids asking me questions and try to swim with me.

  13. swim
    great Parents Pool 1650 yd 00:50 53:20 pace

    Just loved swimming in my parents pool!

  14. RUN
    alright The Blessing 10 mi 02:03 12:18 pace

    Tough race. A friend asked me to run with her. It was her first Blessing and her longest run to date. She was hurting but I stayed with her and was so excited to see her cross the finish line.

  15. RUN
    great Last Run before the Blessing 5.1 mi 01:03 12:19 pace

    Fun run with the girls.

  16. RUN
    good Jamestown Half Marathon 13.1 mi 02:47 12:42 pace

    Tough, tough race! Hot and so hilly. I met some new friends though and that helped me. Second race of the RI Triple Crown is done!

    • Monica
      Monica Nice Job
      Nice Job:

      Great job! It is a hard course.

      about 1 month ago