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  • 15 miles
  • 02:51 time
  • 2194 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good My Town 4 mi 00:52 13:00 pace

    Hot run. Had to wait for Tara but it was good

  2. RUN
    good My Town 3 mi 00:32 10:35 pace

    Waited all day to run because Tara said it was the only time she could. She was on her way when the school called and she had to turn around. I was already at the beach but was bummed because I w... read more

  3. RUN
    great My Town 8 mi 01:27 10:52 pace

    Really great run. Still slower than normal but the temps are getting cooler and my splits are improving. Feeling really good!

  4. RUN
    great My Town 6.6 mi 01:17 11:43 pace

    Ran 3 alone and 3 with Tara. She had a much better run today.

  5. RUN
    great My Town 6.2 mi 01:20 12:52 pace

    Ran the first two miles alone. Picked up Tara for the rest who is training for her first 10k. She is behind on her training and the heat really got to her at the end so she started to walk. I kno... read more

  6. RUN
    great My Town 6.2 mi 01:06 10:40 pace

    So happy to be back to running with friends on Mondays. It's the best part about the kids being in school.

  7. FIT
    great Circuits 00:45

    Felt great to get back to classes. Would love to get this one in twice a week.

  8. RUN
    great My Town 3.1 mi 00:36 11:32 pace

    So very hot out there but negative splits are good.

  9. RUN
    alright My Town 3.2 mi 00:38 11:54 pace

    Had some really bad stomach issues during the last mile. Ate like crap yesterday and really paid for it.

    • Richard C.
      Richard C.

      Funny how the body let's you know when you're treating badly... holiday weekend barbecues are the bane of runners!

      19 days ago Like1 person

    • Stephanie

      I was thinking of you guys on my run this morning. Back in the Monday habit!

      19 days ago Like1 person

    • Stephanie

      I was thinking of you guys on my run this morning. Back in the Monday habit!

      19 days ago Like

    • Nicole Z.

      So true Richard!

      Yes, Stephanie, it was just me and Jenn today but I was so happy to get back to it. Missed you!

      19 days ago Like1 person

  10. RUN
    blah Rhode Warrior HIM Run 13.1 mi 03:15 14:51 pace

    Lost it big time here! I thought the run would be the best part of the day, boy was I wrong. I don't even know what else to say.

  11. VELO
    good Rhode Warrior HIM Bike 57.8 mi 04:18 13.4mph pace

    The bike is not my favorite part but I did way better than I thought I would. Pretty happy with my time.

  12. swim
    great Rhode Warrior HIM Swim 2493 yd 00:44 31:13 pace

    Felt great in the swim!

  13. RUN
    great My Town 8.11 mi 01:35 11:44 pace

    Fantastic run! So happy to be out there today. Pretty much this was my last long run before next Sunday. Wow, it is really happening!

  14. RUN
    great My Town 5.1 mi 00:55 10:44 pace

    I felt really good on the run. Legs were strong. I so hope I feel this way on race day. If so, the run will be the highlight of the race for me.

  15. VELO
    good My Town 30 mi 01:50 16.4mph pace

    Can not wait till this race is over!

  16. RUN
    great My Town 3 mi 00:32 10:45 pace

    One of the best runs I have had in a long time. I miss just running and think I will be very happy once this HIM is over and done with.

  17. swim
    great Rhode Warrior Course 2000 m 00:31 24:55 pace

    Really great swim once I found my groove.

  18. VELO
    alright Rhode Warrior Course 50 mi 03:51 13.0mph pace

    Not my best ride. Race is two weeks out. Lets just taper now...

  19. RUN
    great Tara's Hood 4.2 mi 00:48 11:20 pace

    Really nice run with Tara. I had a little knee issue but it all seems fine now. Keep your fingers crossed.