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  • 17 miles
  • 02:59 time
  • 2298 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great My Town 6.2 mi 01:06 10:43 pace

    Such a good run despite the weather.

  2. RUN
    alright My Town 4.4 mi 00:45 10:17 pace

    Did not feel good. Felt like I was going in slow motion. My splits show a different story though. So I guess not so bad.

  3. RUN
    great What Blizzard? 6.2 mi 01:07 10:46 pace

    Cold but great!

  4. RUN
    great Working Stuff Out 3.3 mi 00:35 10:42 pace

    Last minute decision to run. I really needed it. Called my BRF#1 and within a half hour we were running. Love my friends!

  5. RUN
    good Run with BRF#1 7.1 mi 01:15 10:32 pace

    Struggled a bit but happy to have Jenn with me to push me through to the end. Shoes are shot and that may have played a part in the struggle. New shoes tomorrow!

  6. RUN
    great #megsmiles 4.25 mi 00:45 10:33 pace

    Nice run, part trail/part road. Jenn, Jackie and Beth ran with me. Very cold.

  7. RUN
    great The Wall 2.1 mi 00:19 09:15 pace

    First ever 8:27 mile!

  8. RUN
    great Run with Jenn by the Beach 4.1 mi 00:42 10:21 pace

    Negative splits!

  9. RUN
    great Cold Run with Jenn 5.1 mi 00:56 10:53 pace

    So cold. Happy to be home.

  10. swim
    great Y Swim 800 m 00:30 60:21 pace

    Nice to get back in the pool. 200 meters with the board warming up. 400 meters freestyle and 200 meters with board working on bilateral breathing.

  11. RUN
    great Monday Run Day 6.25 mi 01:08 10:54 pace

    Four miles with Mary and two on my own. Really windy at the end but happy to be out there.

  12. RUN
    great Alone Time 3.1 mi 00:33 10:43 pace

    Nice and easy. Lost some time at a traffic light. Should of stopped my watch.

  13. RUN
    great Kicking Off the New Year with... 4 mi 00:41 10:21 pace

    Great run, great friend.

  14. RUN
    good Legs Not Cooperation 5.11 mi 00:58 11:22 pace

    Might of been the three glasses of wine the night before. Last run of the year with Jenn. Happy to have her with me today to keep me focused.

  15. RUN
    great A short but much needed run. 3.4 mi 00:37 10:44 pace

    The last .4 were with my son.

  16. RUN
    great Run with Jenn 3.4 mi 00:36 10:32 pace

    Always the best way to start the day.