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  • 24 miles
  • 04:21 time
  • 3390 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great The Beach 4 mi 00:41 10:15 pace

    Legs were tired but kept moving forward. Lots of miles this week.

  2. RUN
    great My Town 8 mi 01:20 10:00 pace

    8 miles with 8 hill repeats. Good day.

  3. RUN
    great My Town 12 mi 02:20 11:40 pace

    Great run with some wonderful ladies!

  4. RUN
    great My Town 7 mi 01:14 10:34 pace

    Ran with a new girl today and loved her!

  5. RUN
    good My Town 3.19 mi 00:37 11:28 pace

    Was going for 3.17 for St. Patty's Day but went a bit too far. Very slow run today, but happy to get out.

  6. RUN
    good My Town 5.25 mi 00:57 10:53 pace

    Almost did't run when my friend cancelled on me. The women who freaked me out yesterday really got in my head and I panicked. With some encouragement from a friend, I headed out for my five a... read more

    • Monica
      Monica Nice Job
      Nice Job:

      Good for you getting out there!! People are so twisted.

      12 days ago

    • Nicole Z.
      Nicole Z.

      They are Monica. I can usually shake things off, but she really got to me. I am much better now but hate the idea of going out alone. Need to pull it together! LOL

      12 days ago Like

  7. RUN
    alright Kiss My Shamrocks Virtual 5K 3.13 mi 00:32 10:18 pace

    Was feeling pretty good until a women drove over the white line and tried to kill me. She was staring me down like I was doing something wrong and I am so upset right now. Just happy to be home wit... read more

  8. RUN
    great My Town 11.3 mi 02:06 11:07 pace

    I felt great today and hope I feel this good at the Middletown Half in April.

  9. RUN
    great My Town 4.1 mi 00:45 10:59 pace

    Great run. Perfect temp!

  10. RUN
    great Snow Globe Run 3.1 mi 00:36 11:40 pace

    Short and fun!

  11. RUN
    great My Town 4.1 mi 00:44 10:42 pace

    Much better run today compared to yesterday.

  12. RUN
    good My Town 6.3 mi 01:14 11:48 pace

    Tough run but it's done. Temps were great, 36, my happy spot but I was dehydrated and tired and just thrown off by the delayed start to the school day for the kids.

  13. RUN
    great New 10 Mile Loop 10.5 mi 01:55 10:57 pace

    Feel good. Forgot my watch but used an app on my phone. Can't see my splits though and not sure why.

  14. RUN
    great My Town 4.4 mi 00:46 10:31 pace

    Negative splits!

  15. RUN
    great My Town 6.2 mi 01:07 10:44 pace

    Feeling really good about this one.

  16. RUN
    great My Town 8.1 mi 01:30 11:09 pace

    Tough and cold but done!

  17. RUN
    great From the Nail Salon 3.2 mi 00:32 09:56 pace

    Really needed that run, especially since I signed up for 3 half marathons in 5 minutes today. Really great pace for me until the last mile when the road I was on was still covered in snow and ice.... read more

  18. RUN
    great The Run That Made My Face Hurt 4.1 mi 00:46 11:11 pace

    Good run. Missed BRF#1. Very cold.

  19. RUN
    good My Town 8 mi 01:34 11:43 pace

    Tough one. Really didn't think I would make it to the first 3 miles. Things turned around when I hit mile 4. Really need a longer run and happy I got it in.

  20. RUN
    great My Hood 2.6 mi 00:28 10:53 pace

    Riverdell kicked my but and I never left the neighborhood. It was short, slow and awesome. I was so happy to get out of the house for a bit. Snow days are killing me!