Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 03:33 time
  • 2740 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great My Town 3.25 mi 00:37 11:20 pace

    Took it easy up the hill, negative splits. Such a beautiful day!

  2. RUN
    great My Town 5.5 mi 00:59 10:47 pace

    Five wet but very happy miles.

  3. RUN
    great My Town 10.3 mi 01:57 11:20 pace

    Slower than I thought but a nice run.

  4. RUN
    alright My Town 4 mi 00:45 11:18 pace

    Really hot and not dressed for it.

  5. RUN
    alright Narrow River 5K 3.1 mi 00:30 09:41 pace

    Really upset about my time here. My goal was sub 30 and to see I didn't make it by 5 seconds brought me to tears.

  6. RUN
    blah Group Run 5.2 mi 00:55 10:38 pace

    Stupid asthma!

  7. RUN
    great The Philadelphia Broad Street... 10 mi 01:54 11:24 pace

    The was a super fun run and I am so happy that I was able to run it.

  8. RUN
    great To Rocky and Back 5 mi 01:10 14:00 pace

    This was a fun little shake out run with stops at the Rocky Statue and Love Park. Lots of traffic and lights but it was a beautiful morning with some awesome people!

  9. RUN
    great The Beach 4 mi 00:46 11:26 pace

    Finally after being sick for two weeks, I got a run in. It was slow but steady and I feel great.

  10. RUN
    good Bike Path 6 mi 01:08 11:24 pace

    Not my smartest decision.

  11. RUN
    great Soggy Six 6.25 mi 01:09 10:59 pace

    Wet but good.