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Nicole logged 1112 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 4 mi 00:34 08:34 pace

    Legs felt awful!:( I blame it on the anemia and cold.

  2. RUN
    blah 4 mi 00:34 08:34 pace

    Legs felt awful!:( I blame it on the anemia and cold.

  3. RUN
    good 4 sets of 1000m, 400m 7 mi

    Felt alot harder than last weeks 3x1 mile repeats. If I cant get my iron back up I might lose it!

  4. RUN
    good Sort of tempo? 8 mi 01:00 07:30 pace

    Ran with my frien Danya who is a a 2:55 marathoner. Should have found out her easy pace!!!

  5. RUN
    good 1 mi

    800m 2:46
    400m 1:12

  6. RUN
    good 4 x 1000m 7.5 mi

    TRACK with Team Athena:)

    • Nicole
      Nicole

      What time do they practice? I would love to do some track workouts but it has never seemed to work out with my schedule. Also are you part of their team?

      about 5 years ago Like

  7. RUN
    good 4 mi 00:36 09:00 pace

    Meg rode her bike with me!!!

  8. RUN
    good around my neighborhood 4 mi 00:35 08:43 pace

    loved this run ALONE.

  9. RUN
    good HILLZ!!!!!!!! 6 mi 00:53 08:46 pace

    legs SO tired from my5K sat!!! havne't done HILLS in a while. nothings changed. still hate them;)

  10. RUN
    good 6 mi 00:53 08:46 pace

    nice morning run with Tiff. hammys and glutes a bit sore from the race still.

  11. RUN
    4.5 mi 00:40 08:53 pace

    warm up and cool down for 5K race

  12. RUN
    good 3.1 mi 00:21 06:36 pace

    5K . see recap at www.mydream2run.blogspot.com

  13. RUN
    good Run with hubby 6 mi 00:51 08:31 pace

    Progressive easy run startin at 9min first mile an last at 7:26:)

  14. RUN
    good I'm a bit over ambitious 6.5 mi

    did my first speed workout today with Team AThena! my legs were SO friggin tired after a kick ass spin class this morning so I was really happy with my times:
    2.85 mi warm up
    2 x 800's (3:12, ... read more

  15. VELO
    good Spin class!! 17 mi

    Nice to be back!