Nikki
To the end and back with Lisa R. One water break and a half of a gel.
- Miles:
- 207 total / 68 in 2012
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Entries
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RUN
alright 4.19 mi 00:41 09:47 pace
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RUN
alright 4.48 mi 00:43 09:35 pace
Fun run down to the end and back with Lisa R. Quick water and gel break. Yep I said it "Gel Break". :] A little sluggish today.
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RUN
good 4 mi 00:38 09:30 pace
Down to the end and back against my will with Lisa R. Very happy we went the extra mile now though. :}
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RUN
good 3.09 mi 00:29 09:17 pace
Back in my Newtons!!! Ran with Lisa R and Jenny P. Ran to the water and back. Felt really good!!!!
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RUN
good 4.7 mi 00:47 10:00 pace
Ran with Lisa R To the end and back. With long discussion we decided on only 1 water stop. :]
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RUN
good 4 mi 00:38 09:30 pace
HOT HOT HOT!!!!!!!! OMG I thought i was gonna have heatstroke!!!!! Ran with Lisa R to the end and back. Two water breaks.
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RUN
tired 4 mi 00:43 10:45 pace
Ran with my buddy Lisa R ~ water and back. Thanks for running with me Lisa!
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RUN
good 3.68 mi 00:38 10:13 pace
Met up with Lisa R and Jenny P at the end of their run (because I'm a slacker). Ran Jenny P home, then Lisa R did a quick ~ almost to the water ~ run with me. Thanks guys! See you next week. LOL
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RUN
good 4.03 mi 00:41 10:15 pace
Nice run with Lisa R. Started off really tired, but ended feeling really good. Thanks for running with me Lisa! :]
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RUN
tired 3.15 mi 00:32 10:00 pace
Quick cold run with Jenny P and Lisa R. Thanks girls!
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RUN
good 3.08 mi 00:32 10:25 pace
I'm back!!!! My leg felt good. Now I just have to try not to get freaked out with every little pain I feel. Tendons felt a little tight so I did get a little nervous. I'm sure that's probably norma... read more
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RUN
good 4.5 mi 00:45 09:53 pace
Last run of the week in Florida! It's gonna be cold in MA.Can't say I mind taking a break from the humidity though.
I just want to give a special thanks to Lisa, Jenny, Mark, Chris, and Kathryn fo... read more- Show 6 more comments...
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I'm feeling slightly AWWWWWWKWARRRRRD with this conversation...lolol ;)
8 months ago • Like
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Kick ass tomorrow.
8 months ago • Like
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RUN
great 6.22 mi 00:59 09:29 pace
Hood run with Lisa, Jenny, Mark, and Chris. Yummy gel picnic (cold water too). Thanks Guys!
Oh! My watch dinged at the mile marker. YAY-
YAYYYYYYCLPCLP!! :)
8 months ago • Like
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Nikki
Very slow today!
3 days ago • Like
Thanks for sharing
3 days ago • Like