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Nikki logged 255 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 4 mi 00:39 09:45 pace

    Water run with Lisa R. Was fun, but seemed very hard.

  2. RUN
    good 4.2 mi 00:41 09:49 pace

    Hood water run with Lisa R.

  3. RUN
    tired 3 mi 00:30 10:00 pace

    Hood/water run with Lisa and Tori. YAY! 3xs this week! Very sluggish today though.

  4. RUN
    good 3 mi 00:30 10:00 pace

    Hood run with Lisa

  5. RUN
    good 3.5 mi 00:34 09:42 pace

    Back on the saddle! Let's see if I can make it more than 1 time this week. :)

  6. RUN
    good 3.52 mi 00:34 09:39 pace

    Ran to the end and back. 0 water break (too scared) I was all by myself.
    LOL Lisa R. :)

  7. RUN
    alright 4.19 mi 00:41 09:47 pace

    To the end and back with Lisa R. One water break and a half of a gel.

  8. RUN
    alright 4.48 mi 00:43 09:35 pace

    Fun run down to the end and back with Lisa R. Quick water and gel break. Yep I said it "Gel Break". :] A little sluggish today.

  9. RUN
    good 4 mi 00:38 09:30 pace

    Down to the end and back against my will with Lisa R. Very happy we went the extra mile now though. :}

  10. RUN
    good 3.09 mi 00:29 09:17 pace

    Back in my Newtons!!! Ran with Lisa R and Jenny P. Ran to the water and back. Felt really good!!!!

  11. RUN
    good 4.7 mi 00:47 10:00 pace

    Ran with Lisa R To the end and back. With long discussion we decided on only 1 water stop. :]

  12. RUN
    good 4 mi 00:38 09:30 pace

    HOT HOT HOT!!!!!!!! OMG I thought i was gonna have heatstroke!!!!! Ran with Lisa R to the end and back. Two water breaks.

  13. RUN
    good 5.5 mi 00:55 10:00 pace

    Nice run with Lisa R