Nicole
Need a little motivation, I majorly fell off the wagon. :(
- Site:
- http://tsiporah.tumblr.com/
- Miles:
- 39 total / 0 in 2013
- Goal:
Run a 5k without walking by 2010. Lose 15 lbs by 2012, and 20 lbs total. Tackle my mindless eating habit. Be at 10,000 steps/day by October 1. Stay positive!
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Nicole logged 39 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
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Great ride for a great cause!
about 1 year ago • Like
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walk
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Nice miler!
about 1 year ago • Like
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walk
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Very nice!
about 1 year ago • Like
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walk
great 2.85 mi 00:50 17:32 pace
Went for a walk with my dog on this beautiful evening! The weather is a perfect 75 degrees!
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I am jealous! Nice walk!
over 1 year ago • Like
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walk
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Aren't they the best? Nice walk!
over 1 year ago • Like
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walk
good 00:46
went at 3.2 miles per hour
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FIT
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Those of you who have found my blog know that I have been doing more cooking than running. This may be a bad thing... but at least you all can enjoy the recipes!
1 person liked what Nicole said -
RUN
alright treadmill 2.2 mi 00:28 12:43 pace
wooo tread mill ...this was hard after my super extended and unnecessary break from running, but I'm so glad I did it.
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Cookies + my lack of running are not going to help me achieve my goal! Ugh...
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UGH what have I been doing???? Running for sure tonight.
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RUN
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I need to remember to run before dinner, since I shouldn't run after eating. Sigh.
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RUN
blah at home 0.8 mi 00:11:00 13:45 pace
W4/D1... Got about 10 minutes into it and then got a horrible cramp under my left rib area. I guess I'll have to try again tomorrow...
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That really sucks, but you can do it! Was it a stitch? I read this thing that often works for me, you breathe out hard as if through a straw... sometimes I have to do that like 5 times just as my side is threatening to get a stitch, but it can work/help. Good luck!
over 1 year ago • Like
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I don't really know what a stitch is.. usually when I get cramps it is when I go from running to walking. I never stop immediately and go to walking, I always slow to a jog then to a walk but nothing has been helping lately.
over 1 year ago • Like
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RUN
blah at my house 2.2 mi 00:28 12:43 pace
Still so sore from my fitness workout on Wednesday, so it was my first time "running through pain." And then I accidentally repeated W3/D3 instead of doing W4/D1. Needless to say, I am pi... read more
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No need to be pissed, at least you got out and did something!
over 1 year ago • Like
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yea don't be pissed, a run is a run! Just move on to w4d2 the next run, you should be fine.
over 1 year ago • Like
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Thanks, it was just frustrating.
over 1 year ago • Like
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You did a great job!!!
over 1 year ago • Like
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FIT
good Pure Barre 01:00
This workout was so fun... I am sore in places that I didn't know could hurt! Obviously this works!
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Nice workout Nicole!!
over 1 year ago • Like
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- RUN
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RUN
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Nice two!
over 1 year ago • Like
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Nice Job:
.. wow great!!
over 1 year ago
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Loading people...
Know that feel girl - I'm just coming back after a rotten winter. Getting started is the hardest part. Maybe sign up for a 5k this fall or something... find something to work toward!
about 1 year ago • Like
Yeah, I know how you feel. I fell off for a few months as well, but I've gotten back on and I'm loving it.
about 1 year ago • Like
Just hop back on..that's all you've gotta' do!
about 1 year ago • Like