Miles:
512 total / 7 in 2013
Goal:

San Antonio Marathon Nov. 13, 2011. I think I still want to run the Mardi Gras Marathon in March (New Orleans) that way I can get the Rock Encore medal

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Nicole logged 512 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Nicole R.'s Photo Nicole
    FIT
    hut. YMCA

    did cardio kickboxing class this evening .... it was OK. I don't really have fun in that class anymore. I guess it's just not challenging enough anymore. I guess i will just wait for ... read more

    10 months ago
  2. Nicole R.'s Photo Nicole
    RUN
    alright 41 and riverside 4 mi

    did a walk run this morning. my foot started to bother me. these new shoes just didn't work out. something about brooks and NB I just can't wear those shoes. I guess I will go back to my... read more

    10 months ago
  3. Nicole R.'s Photo Nicole
    RUN
    good 41 and riverside 5.5 mi

    nice run with 2 Pams and Felicia.... this was my longest run since taking a break from running for school and an injury. I looking to training again.

    10 months ago
  4. Nicole R.'s Photo Nicole
    RUN
    good 41 and Riverside with Felicia 5 mi 00:57 11:24 pace

    The wind was very strong this morning, but we got it done!

    over 1 year ago
    • Jessie T.
      Jessie T.
      Jessie T.

      great job....

      over 1 year ago • Like

    • Sharon C.
      Sharon C. Nice Job
      Sharon C. Nice Job:

      So awesome to see you outh there!!! Nice pace!

      10 months ago

    • Nicole R.
      Nicole R.
      Nicole R.

      Thanks Sharon... It been a long time for me. I was struggle to keep up. I glad I was able to recognize you in the dark :-)... I really can't believe I was up that early in the morning running

      10 months ago • Like

  5. Nicole R.'s Photo Nicole
    RUN
    good 41 and Riverside 21 mi 04:45 13:34 pace

    Ran the first half with Angela... the second half was my longest and hardest run to date. But I finished and I ready to get this marathon thing out the way.

    over 1 year ago
  6. Nicole R.'s Photo Nicole
    RUN
    good FF KP with M3B 18 mi

    mostly good... had to run 2 extra miles on my own. the last 2 miles were the hardest part of the run.

    over 1 year ago
  7. Nicole R.'s Photo Nicole
    RUN
    alright FF BD with M3B 9.5 mi 02:00 12:37 pace

    progression run: I think it was something like 11:45 for a few miles, 9:45 then back to 11:45. I don't really know. I just showed up to run. I will wait for Kevin to send the recap to see... read more

    over 1 year ago
  8. Nicole R.'s Photo Nicole
    RUN
    good FF KP 3 mi 00:37 12:20 pace

    First time to run at KP in a long time...got to run with Cindy, Lawrance and Josh and a few others... it was nice to run a KP on a week night. I also got to test drive a nice lil pair of addidas ... read more

    over 1 year ago
  9. Nicole R.'s Photo Nicole
    RUN
    good 41 and Riverside 5 mi 00:53 10:35 pace

    Good Run with Filica and her daughter in law, Ashley... she is so young and full of energy. she did cruches at the half way point and at the end of the run. I just looked at her while I recove... read more

    almost 2 years ago
    • Jessie T.
      Jessie T.
      Jessie T.

      wow...that is impressive...you all ran fast this morning...good job

      almost 2 years ago • Like

  10. Nicole R.'s Photo Nicole
    RUN
    31 and Riverside with EMOV 1 mi

    about a 12 minuite pace... I think they had a little more in them, but I did not want to over do it since this was just the second run.

    almost 2 years ago