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Nicole P. did a core fitness workout: Hot and sweaty! BUR...
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- 00:16 time
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Hot and sweaty!
12 rounds of 50 seconds on, 10 seconds rest (4 exercises 3 times through):
1) Side Plyometric Jumps
2) Alternate Box Oblique Twists
3) Prone Leg Raises and Tricep Dips
4) 2 x Side Plank Push-Ups, Oblique Knee, Tuck Jump – Alternate Left & Right
4 rounds of 50 seconds on, 10 seconds rest (4 exercises once through):
1) Weighted Step Ups - Left Leg (4kg weights)
2) Weighted Step Ups - Right Leg (4kg weights)
3) Single Leg Deadlift & Bent Over Row – (Right Row- Left Leg) – Using 5kg Dumbell
4) Single Leg Deadlift & Bent Over Row – (Left Row- Right Leg) – Using 5kg Dumbell