Miles:
840 total / 58 in 2013
Goal:

Marathon du Medoc 2013, weight loss, longer faster runs ... world peace ...

Nicole P. did a core fitness workout: Hot and sweaty! BUR...

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great BodyRock Burn and Sculpt 00:16

Hot and sweaty!

BURN
12 rounds of 50 seconds on, 10 seconds rest (4 exercises 3 times through):
1) Side Plyometric Jumps
2) Alternate Box Oblique Twists
3) Prone Leg Raises and Tricep Dips
4) 2 x Side Plank Push-Ups, Oblique Knee, Tuck Jump – Alternate Left & Right

SCULPT
4 rounds of 50 seconds on, 10 seconds rest (4 exercises once through):
1) Weighted Step Ups - Left Leg (4kg weights)
2) Weighted Step Ups - Right Leg (4kg weights)
3) Single Leg Deadlift & Bent Over Row – (Right Row- Left Leg) – Using 5kg Dumbell
4) Single Leg Deadlift & Bent Over Row – (Left Row- Right Leg) – Using 5kg Dumbell

Phew!

12 months ago

  • Michael N.
    Michael N.
    Michael N.

    Very nice!

    12 months ago • Like

  • Dermot T.
    Dermot T.
    Dermot T.

    Good effort with the circuit training. You should be getting good results with this program?

    12 months ago • Like

  • Nicole P.
    Nicole P.
    Nicole P.

    I have really noticed an improvement in my muscle tone and dropped about 2kg so far! And it's easy to stick to because the workouts are so short - no excuses about not having time!

    12 months ago • Like