Nicole
Very unfit after so much laziness, plus it was getting kinda warm and humid (27*C/81*F) by the time I finished at 8:15am.
- Miles:
- 840 total / 58 in 2013
- Goal:
Marathon du Medoc 2013, weight loss, longer faster runs ... world peace ...
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Nicole logged 840 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright Busaiteen run-walk 5.16 km 00:47 14:35 pace
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RUN
good Walk, Run and Scoot with Noor... 3.01 km 00:29 15:27 pace
Easing back into it after some serious laziness. Just cruising around Arad Bay with Noor!
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RUN
Arad Bay weekend wander 10.31 km 01:35 14:53 pace
Walked most of the first 6km with my friend Angella, then she had to go pick up her husband, so I picked up the pace for another 4km, to round it out to 10km for the morning.
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RUN
great Busaiteen Beach Run 5.77 km 00:50 14:03 pace
This was good fun. The first 3km, I ran straight into the teeth of a 25mph nor'westerly, but this also meant I had some help on the way home! Splits (per km):
1. 9:15
2. 8:37
3. 9:18
4. 7:54
... read more-
Nice Job:
great running and with challenge
3 months ago
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- RUN
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FIT
great Tabata intervals 00:12:00
24 rounds of 20 seconds on, 10 seconds rest, cycling through 4 exercises:
1. Push-ups
2. Squats
3. Tricep dips
4. AbsSounds easy, but everything hurts by the end!
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walk
great To the playground and back 1.81 km
Walked to the playground and along the beach with my daughter - cool and windy!
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RUN
good Arad Bay - Penance Run 21.37 km 03:14 14:35 pace
Today, I was supposed to run the Dubai Marathon, but I didn't put the miles in for training and there was no way I was going to try to run 42km with no base. A half mary today was my penance.... read more
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walk
good Busaiteen Mother Daughter Walk 2.98 km 00:33 17:49 pace
These would be much more enjoyable if my daughter didn't oscillate between running full pelt, and sitting in the dirt complaining her legs hurt - I was ready to throttle her by the time we got... read more
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Ha ha! Sounds lie you two had fun, Nicole! Nice work!
4 months ago • Like
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- walk
- RUN
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RUN
great Fun run with my daughter 1 km 00:09:00 14:29 pace
Just a quick lap around our block, 'cause my daughter wanted to have a run with Mummy before I go on my business trip.
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FIT
great Post-run core and stretch 00:20
Just a simple run-through of core work then some static stretches to loosen up my hips and legs after the run.
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RUN
great Busaiteen neighbourhood loop 5.15 km 00:42 13:10 pace
Cold and blustery this morning - I could hear the wind whistling outside as I got dressed, and nearly turned tail and headed back under my blankets! But I gutted it out and was rewarded for my eff... read more
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RUN
great Arad Bay LSD 12.32 km 01:46 13:47 pace
Faster than my shorter runs, but that has always been the case - not sure why I always manage to get a better pace on my longer runs! This was a Galloway run - 1:1 run/walk intervals. 15*C this mor... read more
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Hey Dermot. Unfortunately, I will have to give Dubai a miss - virtually no training means it would be very stupid to try to cover 42km for the first time in race conditions! I am planning with a couple of friends to run the Marathon du Medoc in September.
4 months ago • Like
- RUN
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RUN
Arad Bay unplugged 6 km 00:55 14:45 pace
This was totally "acoustic" - no Garmin, no iPod, just chilling and running with my husband after a thoroughly lazy Xmas vacation.
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Nice, just kick hard Nicole
about 1 month ago • Like • 1 person