Nicole O. ran: Alternative half mile...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 276 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill + Bike 2.5 mi

Alternative half mile running intervals with incline walking... totaled 4.75 miles in an hour. Finished off with 20 mins on the stationary bike