Nicole
Alternative half mile running intervals with incline walking... totaled 4.75 miles in an hour. Finished off with 20 mins on the stationary bike
- Site:
- http://www.sugarcoatedsisters.com
- Miles:
- 315 total / 0 in 2013
- Goal:
Run first half marathon in 2012, hopefully sub 2-hr
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Nicole logged 315 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Treadmill + Bike 2.5 mi
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RUN
good Quicksilver Trail Run/Walk/Hike 8 mi 01:30 11:15 pace
Hot weather was bearable with gorgeous views of San Jose all around.
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RUN
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RUN
good Treadmill Run 4.5 mi 00:43 09:33 pace
Fun gym day with Lauren O. ... she forced me to do some bicep/back work also. That's what sisters are for.
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RUN
good Downtown LA Run + Elliptical 1.75 mi 00:15 08:44 pace
Ran a bit in the heat... it was too hot, so I took it inside for 20 mins on the elliptical
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RUN
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FIT
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RUN
great Run/Walk 2.5 mi 00:22 08:39 pace
Ran 2.5 miles and ended at the grocery store. Picked up some dinner and walked a mile home!
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FIT
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RUN
good Treadmill 4.25 mi
Alternated running and incline walking for an hour. Split like this- 1.5, 1, .5, .5, .75
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RUN
Treadmill Run + Elliptical 3.1 mi
ran 1.5 mi treadmill > 20 mins elliptical > ran 1.6 mi treadmill > 25 mins elliptical. I ran pretty slow today (9:30ish pace) but had no knee pain... so I'll take it!
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RUN
great Downtown LA + Elliptical 4.5 mi 00:41 09:03 pace
OK starting to use this again..... I ran to Starbucks and back, and then did 35 minutes on the elliptical while reading blogs. Knee feels so so so much better! Back at 'em!
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RUN
injured Treadmill Run 4 mi 00:39 09:39 pace
Right leg hurt...... But I'd rather run slow than not at all :/
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RUN
alright Nike She Runs LA 10K 6.2 mi 00:57 09:10 pace
Fun race, but my knee/foot are still hurting :/
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RUN
good Treadmill, Elliptical, Weights 2 mi 00:19 09:42 pace
2 slow miles (foot hurts, but feels a bit better), 25 minutes elliptical, 15 minutes upper body weights
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FIT
good Elliptical + Bike 00:45
30 mins elliptical, 15 stationary bike, 15 minutes foamroll and stretching! Praying that my foot feels better soon...
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RUN
injured Treadmill & Stationary Bike 2 mi 00:19 09:24 pace
A couple slow miles... Tendons in my left foot are still killlling me. 40 mins on the bike to finish it off.
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RUN
injured Treadmill & Stationary Bike 1 mi 00:10:00 10:00 pace
I really need to run for my own sanity, but my left arch pain was terrible so I only managed one sloowwwww mile. Took it easy with 30 mins on the bike.
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RUN
Nicole
