- Miles:
- 169 total / 0 in 2012
- Goal:
the 10k Ottawa run in May 2010!
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Nicole logged 169 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
great 9.5 mi 00:35 16.3mph pace
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VELO
great 105 mi 00:45 140.0mph pace
Very well. Still healing my foot (stress fracture) so I've been opting to cycle instead of run but it's going very well. Better than I thought it would.
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VELO
7 km 00:10:00 26.1mph pace
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FIT
00:45
Went really well. Did a variety of abs/strength training exercises.
All ab exercises used weights of some sort - whether by machine, plate or dumbbell. Really felt like I got the most out of my wor... read more -
RUN
good 4.3 mi
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RUN
good 1.27 mi 00:16 12:35 pace
Wasn't bad -- very windy though!
Ran a hilly trail near my house and it felt great! Much better than a treadmill.
My feet really bothered me though, my shoes might need some breaking in.
Would have... read more -
FIT
great Hot power yoga! 01:15
Felt so good and re-energized me completely!
I was ready to go home and take on the day! ;)
I at least went home and threw on a pair of running shoes for a quick run afterward anyway.. - RUN
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Yikes.. I've done like, next to nothing this week.
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That was me last week. Know what? Odds of there being another week after this one are exceedingly high. You'll get more chances. :)
almost 2 years ago • Like
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I think this coming week will be a really good one.
I woke up totally full of energy this morning!almost 2 years ago • Like
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Last week I logged 9 miles, but only 5 running. This week? 28 miles. My most ever. This is your week. :)
almost 2 years ago • Like
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walk
2.08 km
Walked to the grocery store and back, nothing exciting.
Warming up for my run tonight ;) -
FIT
blah 1.02 mi 00:15:00 14:42 pace
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FIT
alright Hot power yoga! 01:15
Harder than usual. Probably because I haven't gone in two weeks but it was nice to be back at it!
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RUN
good 2.08 mi
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walk
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RUN
1.65 mi 00:29 17:34 pace
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RUN
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VELO
15.81 km 00:38 15.3mph pace
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I need a new pair of running shoes.. any suggestions?
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*Cough* Brooks?
almost 2 years ago • Like
- Show 6 more comments...
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I usually wear brooks cascadia, which were given to me as a product to review on my blog. I never went and looked for another pair after I got them.
Thanks for the suggestion - i will check that store outalmost 2 years ago • Like
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Justin's advice is very sound. The Cascadia is a neutral trail shoe, and may not be best suited for your running style or foot strike pattern...
almost 2 years ago • Like
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RUN
alright 1.85 mi 00:35 18:55 pace
Ran through all of my frustrations today. So far.
Yay me! -
RUN
3.1 mi 00:52 16:54 pace


Nicole
That SHOULD say 9.63 miles.
over 1 year ago • Like