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Nicole logged 1603 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 4.5 Hilly miles + 85 push ups 4.5 mi 00:45 10:00 pace

    45 push ups
    2.25 miles
    20 push ups
    2.25miles
    20 push ups

    Lots of hills

  2. VELO
    good Hilly Ride 22 mi 01:14 17.8mph pace

    Month of time out in between NYC and LA up in Massachusetts. Wonderful terrain to ride here-beautiful hilly winding roads but the cars kind of freak me out. Anyway, loved this ride today and went ... read more

  3. RUN
    good Running + jump rope, push ups... 1.5 mi 00:22 14:39 pace

    3 sets of:
    1/4mile run followed by 20 double unders and 10 push ups
    1/4 mile run followed by 10 burpees

  4. RUN
    great Endurance zone 1-2 4.6 mi 00:40 08:37 pace

    Getting my legs back! New running shoes are helping it along. Felt great all the way through. Pretty easy terrain-mostly flat with a few short rolling hills.

  5. RUN
    good easy pace with sprints 3.25 mi 00:30 09:13 pace

    1 mile warm up
    8x1/8 mile fast pace + a short sprint finish
    :30 recovery between each
    1 mile cool down

  6. RUN
    alright running + 80 push ups 3 mi 00:40 13:20 pace

    1.5 mile warm up hilly easy run
    1 mile interval sprints: 1/8 mile followed by 10 push ups with full recovery between each x 8
    .5 mile cool down

  7. VELO
    good Boylston, MA reservoir loop 21 mi 01:19 15.9mph pace

    Took it easy as I've been off my bike for a month. So wonderful to be riding out of the city. Lots of rolling hills and a few long low grade ascents that ate my legs up quickly since I'... read more

  8. swim
    great tempo and form drills 1600 m 00:38 38:13 pace

    warm up
    4x250m efforts all clocked around 4-4:15
    rest until recovered between each

    500m form drills

    100m cool down

  9. swim
    good 1300 m 00:30 37:08 pace

    600m easy pace
    500m form drills
    200m cool down

  10. RUN
    great Mt Snow Tough Mudder 10 mi 03:20 20:00 pace

    This was WAY fun. Despite the epic grueling uphills (I believe it's 7000 feet of climbing over this course) it was amazing. Calf cramps and all. I cannot wait to do another one!

  11. VELO
    great NYC Triathlon 25 mi 01:23 18.1mph pace

    Bike went great! The course was hillier than I remember but I felt strong the whole way through and still had plenty of energy left at the end. Super excited to see that only 18 out of the 210 pe... read more

    • Dana Great Performance
      Great Performance:

      Didn't recognize you due to the pic change :) Congrats on an amazing performance!!! Especially awesome considering the "less consistent" training because of injuries :D

      over 5 years ago

  12. swim
    alright NYC Triathlon 1500 m 00:23 24:08 pace

    Tough initial 600m, had trouble getting my breath but the rest of the swim went great! I should have come out of the water at 21 minutes though. Calves totally cramped up right at the end so I ha... read more

  13. RUN
    alright NYC triathlon 6.2 mi 00:58 09:21 pace

    I knew the run would be tough as I only trained for 5 weeks after being out for a month because of my bike crash. Hilly run to boot-nothing crazy but just a lot of rolling hills and longer low gra... read more

  14. RUN
    blah 2 mi 00:16 08:00 pace

    Run to and from the Y for a failed swim. Summer camp=kids only pool time all day today. Looks like I'll have to squeeze my final pre-race swim in either late night tonight or early tomorrow ... read more

    • Dana

      bummer. but nice quick run at least. good luck this weekend!

      over 5 years ago Like

    • Alesa W.
      Alesa W.

      Hang in there Nicole! Have a great weekend!

      over 5 years ago Like

  15. FIT
    great Burpees, push ups, pull ups 00:07:00

    10 rounds:
    5 burpees
    5 push ups
    2 pull ups

  16. VELO
    alright Smoky ride riddled with kids.... 13.4 mi 00:50 16.1mph pace

    Considering the craziness (to be expected) at the park today I think 16 MPH was probably too fast to be riding but it felt slllllooooowwww. If the race wasn't this Sunday i would've take... read more

  17. RUN
    good Tempo run 6.6 mi 00:55 08:20 pace

    Race pace...hopefully anyway. Totally different story post biking but if I can keep my miles around 9 min per I'll be stoked.

  18. FIT
    great push ups and pull ups 00:06:30

    10 sets:
    5 push ups
    2 pull ups (overhand...not proper... but chest to bar no assist)

    I need to keep my arms for that Tough Mudder in a few weeks!

    • Bryan

      Nice upper body work! Tough Mudder looks intense!

      over 5 years ago Like

    • Dana

      dang, very nicely done! i've wanted to do tough mudder for a while, but keep missing it. should be fun!

      over 5 years ago Like

    • Nicole
      Nicole

      I think it's going to be super fun! And hard.

      over 5 years ago Like

    • Dana

      that's part of what makes it fun! ;)

      over 5 years ago Like1 person