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Nicole logged 2795 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    great 4 mi

    Nice, crisp morning. Glutes/hams in the gym.

  2. RUN
    alright LRC 5 mi

    Ran from home to LRC then back. Felt OK!

  3. RUN
    alright Bayou/CP 7 mi

    Kinda rough but i'm glad I ran.

  4. RUN
    alright 14 mi

    Getting back to training again. I figured it was time to go back to what actually worked.

  5. RUN
    alright 4.25 mi

    Too hot to do anything more.

  6. RUN
    good 11 mi

    Humid but early enough to have a great run.

  7. RUN
    good 7 mi 01:03 09:00 pace

    Felt good but I didn't hydrate enough.

  8. RUN
    good 10 mi

    My friend wouldn't let me wear a watch so I have no idea how fast I was going but my body language at the end suggested it was a faster pace than I am physically fit for hehe

  9. RUN
    good rain cleared for a bit 3.01 mi 00:26 08:33 pace

    We had to push our long run until tomorrow because...Mother Nature. But had to try to get a few miles in today and it felt pretty, pretty good.

  10. RUN
    tired Lead legs 3 mi

    Meant to go 5 or 6 but ti will take a minute to get used to these Wednesday workouts.

  11. RUN
    good Just show up 5 mi

    100 lunges, 100 broad jumps, 100 wheelbarrow steps plus some running and 10 minues of stairs at the Superdome. All of this after track and during threat of a storm.
    Followed that up with a rainy, ... read more

  12. RUN
    good Speedwork 6 mi

    2x1000 5:16 4:45
    2x800 3:51 3:58
    4x400 1:56 1:57 1:47 1:38
    Felt pretty good except the last 400 probably almost took life out of me. But I'm encouraged!

  13. RUN
    good Run to remember 5 mi

    I owe myself two miles on top of what I did.

  14. RUN
    great Yogaspeakeasy 1.25 mi

    Gotta run at least one mile a day for 100 days. But this morning was some power yoga by the lake.

  15. RUN
    blah 7 mi

    Dead legs.

  16. RUN
    good November Project plus Happys 6 mi

    Lot of work today! Started with November Project workout which I will pay for greatly tomorrow. Then the usual 5K in the Quarter but my legs had nothing left in them.

  17. RUN
    good 6 mi

    600+200walk, 300 + 100walk times 5
    Best attempts: 2:41 on the 600s and 1:18 on 300s.
    I really love the Pure Flows.