Miles:
2836 total / 480 in 2012
Goal:

Run the Ottawa & Chicago marathons (and finally sub 4 hours) plus some shorter races. Continue to improve as a runner overall. Have fun with my running peeps!

Nicole M. ran: This morning's run wa...

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  • 8 miles
  • 01:16 time
  • 09:20 pace
  • 857 calories
  •  
  •  
  • 333 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright CCRR Marathon Clinic Feb 7. LSD 13.03 km 01:16 09:20 pace

This morning's run was chilly and hilly! The first half was challenging as we ran into the wind and up Broadview to Danforth but at least the second half was much more comfortable. Tried out some new gortex tights which were ok after I warmed up a bit but didn't fully live up to their windstopper name. My left knee was also bugging me throughout but I made it through without too much difficulty. Thinks it's time to switch back to the other shoes/orthotics for the long runs.

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
857