Miles:
2836 total / 480 in 2012
Goal:

Run the Ottawa & Chicago marathons (and finally sub 4 hours) plus some shorter races. Continue to improve as a runner overall. Have fun with my running peeps!

Nicole M. ran: Stepped it up to 8km ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:42 time
  • 08:24 pace
  • 468 calories
  •  
  •  
  • 85 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:s%7dkigtnncnoua%7ezwjrbs%40%7cc%7da%60%40mbbvgj%40tblbwajcgcf%40%5d%7cbniwa%7c%40lblio%40j%40o%40%5c%7badblda%7eh_ctp%40p%60cxrfxxiktsbp%40%60%40tcjbagvkvh%40zdizybt%40n%40nf%7cdryx%60ctvetvcn%7car%40zdj%40%7eb%60%40jc%5cf%40rbncrp%40da%60cbalbtajd%7e%40bdef%40%5bb%40%7b%40ba_bvaqd%40zaxeh%40nl%40%5cd%40n%40rt%40vhcqpeyvasha_%40taidabn%40fn%40fvw%7d%40eo%40hqaba%7dergbbgbacamgawcao%40q%40gb%7b%40iccbu%7degs%40y%40cf_a_foa%40e%40t_aruc%7e%40_a%5eahtbmfhb_%40%3fy%40%7dficuny%40gfqc_og%40hs%40tq%40zwbgakaubc%40%7dc%7dbmqi%40yei%40%7bd%5dcd%7bcktq%40_g%5dkbs%40ofoaby%40gggy%3fu  
alright Tuesday Clinic Run Mar 9 8 km 00:42 08:24 pace

Stepped it up to 8km for the ol' Tuesday run and while I lost steam a couple times I still made through in a pretty speedy time (for me anyway) The route was a little dark in places but it was nice to run along the lake on such a beautiful night...and in a running skirt w00t w00t!

about 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
468