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Nicole logged 3739 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 8 mi 01:14 09:12 pace

    1.5 miles easy
    5 miles @ MP
    1.5 miles easy

  2. RUN
    great 9 mi 01:15 08:21 pace

    2 mile warm up
    6 x 1-mile @ 10k pace (3-5 min rest in between)
    1-mile cooldown

  3. RUN
    good 7.17 mi 01:02 08:40 pace

    20 minutes easy warmup
    3 minutes at 10k pace (+ 3 minutes easy)
    2 minutes at 5k pace (+ 2 min easy)
    1 min @ 3k pace (+ 1 min easy)
    2 minutes at 5k pace (+ 2 min easy)
    3 minutes at 10k pace (+ 3 min... read more

  4. RUN
    good 10 mi 01:34 09:24 pace

    Finally out of the woods with this posterior shin splint, I think! *happy dance*

  5. RUN
    good 5 mi 00:46 09:13 pace

    5 miles with 5x90-sec @ HMP

  6. RUN
    good 26.2 mi 04:22 09:58 pace

    Back-to-back marathon weekend: COMPLETE! Holy sore/exhausted/proud/endorphins

    • Laura
      Laura You're an Inspiration
      You're an Inspiration:

      So freakin' proud of you, Nicole!!

      4 months ago

    • Nicole
      Nicole

      Aw, thanks, Laura!

      4 months ago Like