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Nicole logged 952 miles.

Last workout 29 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Nicole H.'s Photo Nicole
    RUN
    good 1.9 mi 00:27 13:59 pace

    W4D1 of C25K

    29 days ago
  2. Nicole H.'s Photo Nicole
    RUN
    good Neighborhood loop 1.56 mi 00:24 15:11 pace

    That was for you Boston!

    about 1 month ago
  3. Nicole H.'s Photo Nicole
    RUN
    good Hot. 1.64 mi 00:25 15:14 pace

    Hot. Very hot. W3D2 of C25K

    about 1 month ago
  4. Nicole H.'s Photo Nicole
    RUN
    good Huguenot Park 1.6 mi 00:23 14:22 pace

    Garminless run. Mileage estimated. W3D1 of C25K.

    about 1 month ago
  5. Nicole H.'s Photo Nicole
    RUN
    alright Huguenot Park 1.6 mi 00:25 15:37 pace

    I felt super sluggish, but I got to see a guy shoot off rockets with his kids! W2D3 of C25K.

    2 months ago
  6. Nicole H.'s Photo Nicole
    RUN
    good Monument Ave 1.75 mi 00:25 14:22 pace

    W2D2 of C25K. It was colder in the shade than I expected.

    2 months ago
  7. Nicole H.'s Photo Nicole
    RUN
    great Fan run 1.8 mi 00:26 14:09 pace

    Timed a 5k and then went out and ran W2D1 of C25K.

    2 months ago
  8. Nicole H.'s Photo Nicole
    FIT
    great Gold's Gym 01:00

    5 mins on stair machine and some PT exercises before a challenging yoga class. I really love a shoulder stand.

    3 months ago
  9. Nicole H.'s Photo Nicole
    RUN
    good Huguenot Park 1.64 mi 00:25 15:14 pace

    Good run. Did W1D3 of C25K. Then used a foam roller for the first time. I made about 3 passes on each IT Band before I had to surrender.

    3 months ago
  10. Nicole H.'s Photo Nicole
    RUN
    good Neighborhood loop 1.5 mi 00:25 16:40 pace

    I am guestimating my distance since my watch battery died the second I stepped out into the street.

    3 months ago
  11. Nicole H.'s Photo Nicole
    RUN
    good Huguenot 3M Race 3 mi 00:39 13:00 pace

    Alternated walk/run every quarter mile. Seemed to work out well. Nice low key part road/part trail race allowed me a 3rd place AG award. Love a quiet no-frills race!

    3 months ago
  12. Nicole H.'s Photo Nicole
    FIT
    good Yoga 00:45

    I think this was the "Trash your quads" yoga class. Lots of twisting in chair.

    3 months ago
  13. Nicole H.'s Photo Nicole
    RUN
    good 1.65 mi 00:25 15:09 pace

    Treadmill. Blah. Yoga was cancelled and I didn't want to waste the drive to the gym.

    3 months ago
  14. Nicole H.'s Photo Nicole
    RUN
    good Loop around the hood 1.5 mi 00:24 15:58 pace

    Walk .25/Ran .50/Walk .25/Ran .25/Walk .25

    3 months ago
  15. Nicole H.'s Photo Nicole
    RUN
    good Neighborhood loop 1.25 mi 00:20 16:00 pace

    Did a solid 20 mins. Alternated walk/run each .25 mile. Total of .50 ran.

    4 months ago
  16. Nicole H.'s Photo Nicole
    RUN
    good Loop around the block 1.05 mi 00:17 16:19 pace

    Did my little .25 mi run/.80 mi walk. Foot still feels a little funny, but not running related. Will go to doc next week if it still hurts over the weekend.

    4 months ago
  17. Nicole H.'s Photo Nicole
    RUN
    good Around the block 1.05 mi 00:17 16:24 pace

    Ran .25 mi of it. Walked the rest. It's something!

    4 months ago
  18. Nicole H.'s Photo Nicole
    RUN
    good 3.15 mi 00:47 15:04 pace

    Walked the First Day 5k. Ran about .25 miles of it and felt pretty good.

    5 months ago
  19. Nicole H.'s Photo Nicole
    RUN
    blah 1.55 mi 00:25 16:07 pace

    W1D2 C25K felt icky pain in left knee and shin splinty pain in right leg. Boo!

    6 months ago
  20. Nicole H.'s Photo Nicole
    RUN
    alright Treadmill at Gold's 1.58 mi 00:25 15:49 pace

    W1D1 of C25K all over again.

    6 months ago