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Nicole logged 974 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. FIT
    good

    Warm up - 10 mins rowing
    20 lbs - bench press 5 x 5
    20 lbs - squats 5 x 5
    Push ups - knee 3 x 10
    10 lbs dumbells - step ups 30 (15 each leg)
    Hanging knee tucks - 3 x 10
    Squat thrusts - 2 x 5

  2. RUN
    good Cul-De-Sac 5k #3 3.14 mi 00:45 14:20 pace

    Felt really great, just wish I could run more than walk!

  3. RUN
    good Cul-De-Sac 5k #1 3.14 mi 00:48 15:15 pace

    Pi distance! Not bad time for a walk. I did run the last .25 mi or so. My calf is cramping a bit but IT Band is thus far okay.

  4. RUN
    alright Neighborhood loop 1.97 mi 00:28 14:13 pace

    My IT Band might have pinged at me. Not happy about that. C25K W6D2.

  5. RUN
    good RVA Streets Alive 2.5 mi 00:42 16:54 pace

    Nice run/walk at #RVAStreetsAlive! Stopped a couple times to chat and take pics. Really great time. Wish we could take over the streets for casual running even more.

  6. RUN
    good Neighborhood loop 2 mi 00:29 14:33 pace

    C25K W6D2. Felt pretty good. Having hip some tightness and trying to remember my Myrtls!

  7. RUN
    good Huguenot Park 1.77 mi 00:25 14:07 pace

    C25K W5D3. Longest consecutive run (20 mins) since Dec. 2011.

  8. RUN
    good Byrd Park Vita Course 1.85 mi 00:26 14:04 pace

    Felt good... but slight twinge in the left leg when heading back. Foam roller hell. W5D2 of C25K.

  9. RUN
    good Tornado watch run 1.8 mi 00:26 14:37 pace

    Humid but not too hot. W5D1 of C25K.

  10. RUN
    good Loop around the neighborhood 2 mi 00:28 14:04 pace

    The rain makes me feel so wonderful, but it's always a pain in the butt when you have to come inside and deal with the wet clothes. C25K W4D3

  11. RUN
    alright 1.75 mi 00:27 15:10 pace

    3 weeks off. Back to C25k W4D2.

  12. RUN
    good 1.9 mi 00:27 13:59 pace

    W4D1 of C25K

  13. RUN
    good Neighborhood loop 1.56 mi 00:24 15:11 pace

    That was for you Boston!

  14. RUN
    good Hot. 1.64 mi 00:25 15:14 pace

    Hot. Very hot. W3D2 of C25K

  15. RUN
    good Huguenot Park 1.6 mi 00:23 14:22 pace

    Garminless run. Mileage estimated. W3D1 of C25K.

  16. RUN
    alright Huguenot Park 1.6 mi 00:25 15:37 pace

    I felt super sluggish, but I got to see a guy shoot off rockets with his kids! W2D3 of C25K.

  17. RUN
    good Monument Ave 1.75 mi 00:25 14:22 pace

    W2D2 of C25K. It was colder in the shade than I expected.

  18. RUN
    great Fan run 1.8 mi 00:26 14:09 pace

    Timed a 5k and then went out and ran W2D1 of C25K.

  19. FIT
    great Gold's Gym 01:00

    5 mins on stair machine and some PT exercises before a challenging yoga class. I really love a shoulder stand.

  20. RUN
    good Huguenot Park 1.64 mi 00:25 15:14 pace

    Good run. Did W1D3 of C25K. Then used a foam roller for the first time. I made about 3 passes on each IT Band before I had to surrender.