Miles:
27 total / 13 in 2013
Goal:

To get in the best shape I've been in years... Proving that Chiari Malformation can't hold me back

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Nicole logged 27 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Nicole G.'s Photo Nicole
    RUN
    blah The Ponds and Back 2.88 mi 00:39 13:36 pace

    Jog was good. Mood, not so much.

    about 1 month ago   
  2. Nicole G.'s Photo Nicole
    walk
    blah Neighborhood: Lower Loop 2.57 mi 00:34 13:13 pace

    I definitely felt the 3 days of birthday laziness... Iliotibial Band on the right hip was killing me... pushed through it though. PT evaluation today showed that I have a couple of displaced ribs w... read more

    about 2 years ago   
  3. Nicole G.'s Photo Nicole
    walk
    good Stirring Stroll 3.23 mi 00:50 15:26 pace

    Ran/Fast walked. Not too shabby.

    about 2 years ago
  4. Nicole G.'s Photo Nicole
    walk
    alright Neighborhood: Lower Loop 2.57 mi 00:35 13:37 pace

    Skipped the hill and took the lower loop. Body is definitely feeling it and my right leg has a lot of catching up to do, due to only working half way for the last 4 years.

    about 2 years ago   
  5. Nicole G.'s Photo Nicole
    walk
    good Neighborhood: Main Loop 2.56 mi 00:39 15:14 pace

    A little slower than Monday, but all-in-all a good walk considering my legs protested the hill and I was walking into the wind nearly the whole way

    about 2 years ago